alphabetical cal & EQUIVALENTS

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STANDARD HOUSEHOLD MEASURES 
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EQUIVALENTS BY CAPACITY: 

1 GALLON = 4 QUARTS 
1 LITER = 34 FLUID OUNCES 
1 QUART = 4 CUPS 
= 2 PINTS 
1 PINT = 2 CUPS 
1 CUP = 8 FLUID OUNCES 
= 16 TABLESPOONS (TBLSP) 
1 JIGGER = 1.5 FLUID OUNCES 
1 FLUID OUNCE = 2 TABLESPOONS 
1 TABLESPOON = 3 TEASPOONS (t) 
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EQUIVALENTS BY WEIGHT: 

1 POUND = 16 OUNCES 
= 453.6 GRAMS 
3.53 OUNCES = 100 GRAMS 
1 OUNCE = 28.35 GRAMS 
1 GRAM = .035 OUNCES 
1 CUP WATER = 237 GRAMS 
= 8.36 OUNCES NET WEIGHT 
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FOOD                        AMOUNT                       CAL
-----------------------------------------------------------
ARTICHOKE HEARTS............................1 HEART.......4
ASPARAGUS, FRESH WHOLE......................1 SPEAR.......5
ASPARAGUS, FRESH WHOLE......................1 OZ........ 7.3
ASPARAGUS, FRESH CHOPPED....................1 CUP........29
APPLE, FRESH WHOLE..........................1 OZ.........15
APPLE, CRABAPPLE FRESH......................1 AVERAGE....30
APPLE BUTTER................................1 TBLSP......35
ARTICHOKE, FRESH BOILED.....................1 ARTICHOKE..40
APPLE, FRESH................................1 SMALL......61
APPLE JUICE, FROZEN (TREE SWEET LITE).......1 CUP........67
APPLE, FRESH................................1 MEDIUM.....80
APPLE, FRESH SLICED.........................1 CUP........83
APPLESAUCE, UNSWEETENED NATURAL.............1 CUP.......100
APPLE JUICE, BOTTLED (MOTTS)................1 CUP.......107
APPLESAUCE, UNSWEETENED (GIANT).............1 CUP.......110
ARBY'S, POTATO CAKES........................1 CAKE.......95
BAKING SODA.................................1 TBLSP.......0
BAKING POWDER...............................1 TBLSP......14
BACON BITS, IMITATION.......................1 TBLSP......24
BACON BITS, REAL............................1 TBLSP......30
BACON, THIN SLICED..........................1 STRIP......35
BACON, THICK SLICED.........................1 STRIP......64
BACON, WENDY'S, ..............................2 STRIPS....110
BAGEL.......................................1 OZ.........80
BANANA, FRESH SKINNED.......................1 OZ.........16.3
BANANA, FRESH...............................1 SMALL......81
BASKIN-ROBBINS, CONE CAKE...................1 CONE.......19
BASKIN-ROBBINS, CONE SUGAR..................1 CONE.......57
BASKIN-ROBBINS, SPECIAL DIET STRAWBERRY.....1 SCOOP......80
BASKIN-ROBBINS, ICE DAIQUIRI................1 SCOOP......84
BASKIN-ROBBINS, SPECIAL DIET COFFEE.........1 SCOOP......90
BASKIN-ROBBINS, SPECIAL DIET ORANGE.........1 SCOOP......90
BASKIN-ROBBINS, SHERBERT MANGO..............1 SCOOP......92
BASKIN-ROBBINS, ICE PINEAPPLE...............1 SCOOP......94
BASKIN-ROBBINS, SHERBERT ORANGE.............1 SCOOP......99
BASKIN-ROBBINS, PEACH.......................1 SCOOP.....108
BEANS, GREEN FRESH..........................1/2 CUP......16
BEAN SPROUTS, FRESH.........................1/2 CUP......17
BEANS, GREEN CANNED (NO FRILLS).............1/2 CUP......18
BEANS, GREEN CANNED.........................1/2 CUP......20
BEANS, FRENCH CANNED (GIANT)................1/2 CUP......20
BEANS, FRENCH FROZEN........................1/2 CUP......20
BEANS, GREEN BEANS ALMANDINE................1/2 CUP......36
BEANS, GARBANZO BOILED (CHICK-PEAS).........1/2 CUP.....100
BEANS, BAKED WITH PORK (TOWNHOUSE-SAFEWAY)..1/2 CUP.....120
BEANS, BAKED WITH PORK (VAN CAMPS)..........1/2 CUP.....125
BEANS, PINTO BOILED.........................1/2 CUP.....125
BEAN SPROUTS, CANNED (LA CHOY, 2 CUPS/CAN)..14 OZ CAN....24
BEEF, MEATBALLS COCKTAIL HOMEMADE...........1 MEATBALL...41
BEEF, MEATBALLS SWEDISH HOMEMADE............1 MEATBALL...55
BEETS, CANNED SLICED........................1 CUP........65
BEETS, FRESH BOILED.........................1 CUP........66
BLINTZ, CHEESE/FRUIT........................1 BLINTZ....130
BOKCHOY.....................................1 CUP........20
BREAD, RYE PARTY SIZE.......................1 SLICE......15
BREAD, PUMPERNICKLE PARTY SIZE..............1 SLICE......18
BREAD CROUTONS, PLAIN.......................1/4 CUP......30
BREAD, WHITE/WHEAT VERY THIN (PEPP FARM)....1 SLICE......35
BREAD STICK.................................4.5".........38
BREAD, LESS WHEAT/WHITE.....................1 SLICE......40
BREAD, LIGHT'N NAT WHEAT/WHITE (STROEHMAN)..1 SLICE......40
BREAD, RAISIN LIGHT (SCHMIDTS LITE).........1 SLICE......40
BREAD, WEIGHT WATCHERS WHEAT/WHITE..........1 SLICE......40
BREAD, WHEAT (ROMAN LIGHT)..................1 SLICE......40
BREAD STICK, PLAIN (STELLA D'ORO)...........1 STICK......40
BREAD, WONDER LIGHT WHEAT/WHITE.............1 SLICE......40
BREAD, HOLLYWOOD DARK.......................1 SLICE......45
BREAD, WHITE THIN-SLICED....................1 SLICE......45
BREAD CROUTONS, SEASONED....................1/4 CUP......45
BREAD, SASSOON LOAF RAISIN BANANA (NO SUGAR)1 OZ.........49
BISCUIT, WEIS BUTTERMILK/HOMESTYLE..........1 BISCUIT....50
BREAD, RYE JEWISH THIN-SLICED (GIANT).......1 SLICE......50
BREAD, THOMAS' PROTOGEN.....................1 SLICE......50
BREAD, SASSOON LOAF RAISIN..................1 OZ.........52
BREAD, BISCUIT, PILLSBURY DINNER...................1 BISCUIT....60
BREAD, ITALIAN PRE-SLICED (SCHMIDTS)........1 SLICE......60
BREAD, RYE DELI (SCHMIDTS)..................1 SLICE......60
BREAD, WHITE POUND-LOAF (SCHMIDTS)..........1 SLICE......60
BREAD, BAGELETTE (MINIATURE BAGEL).................1 MINI.......70
BREAD, FRENCH TOAST HOMEMADE DIET BREAD.....1 SLICE......70
BREAD, ITALIAN PRE-SLICED (ARNOLD)..........1 SLICE......70
BREAD, RAISIN (MRS WRIGHTS-SAFEWAY).........1 SLICE......70
BREAD, WHEAT WHOLE..........................1 SLICE......70
BREAD, WHITE................................1 SLICE......70
BREAD CROUTONS, CHEESE & GARLIC (PEPP FARM).1/2 OZ.......70
BREAD, FRENCH (LONG THIN LOAF)..............1 SLICE......70
BREAD, PITA POCKET WHOLE WHEAT..............1 POCKET.....75
BREAD, RAISIN (PEPPERIDGE FARM).............1 SLICE......75
BREAD, RYE..................................1 SLICE......75
BREAD, WHEAT HONEY (GIANT)..................1 SLICE......75
BREAD, WHITE BUTTERMILK (GIANT).............1 SLICE......75
BREAD, BOSTON BROWN/BROWN RAISIN (B&M)......1/2" SLICE...80
BREAD, PUMPERNICKLE.........................1 SLICE......80
BREAD, RAISIN CINNAMON (WONDER).............1 SLICE......80
BREAD, VIENNA (JANE PARKER-A&P).............1 SLICE......80
BREAD, PITA.................................4" PITA......81
BREAD CUBES, WHITE..........................1 CUP........82
BREAD, ITALIAN..............................1 SLICE......85
BREAD, BISCUIT, PILLSBURY HUNGRY JACK BUTTERMILK..
.1 BISCUIT....90
BREAD, BISCUIT, SAFEWAY-MRS WRIGHTS TEXAS STYLE....1 BISCUIT....95
BREAD, RUSTLER, BREAD W/O BUTTER...................1 BREAD......95
BREAD, FRENCH TOAST HOMEMADE PLAIN..........1 SLICE.....100
BREAD CRUMBS, SEASONED......................1/4 CUP.....100
BREAD STICK, SOFT (PILLSBURY)...............1 STICK.....100
BREAD, BISCUIT, PILLSBURY BIG COUNTRY..............1 BISCUIT...100
BREAD STICK.................................6.5"........106
BREAD, BISCUIT MIX, BUTTERMILK (JIFFY).............1 OZ........115
BREAD, BISCUIT MIX, BUTTERMILK (WASHINGTON)........1/6 PKG.....120
BREAD, ITALIAN WITH GARLIC AND BUTTER.......1 SLICE.....120
BREAD, SIZZLER, CHEESE BREAD.......................1 SLICE.....120
BREAD, RAISIN ENGLISH LOAF (GIANT)..........1 SLICE.....130
BROCCOLI, FRESH.............................1/2 CUP......14
BROCOLLI, COOKED............................1 CUP........40
BRUSSELS SPROUTS, FRESH.....................1 OZ........ 12.7
BUTTER BUDS, PREPARED.......................1/4 CUP......24
BUTTER SPRINKLES, MOLLY McBUTTER............1 TBLSP......24
BUTTER, WHIPPED COMMERCIAL..................1 PAT........25
BUTTER, COMMERCIAL..........................1 PAT........36
BUTTER BUDS, DRY (2 TBLSP PER PACKET).......1 PACKET.....48
BUTTER, WHIPPED.............................1 TBLSP......67
BUTTER......................................1 TBLSP.....100
BEER, PABST EXTRA LIGHT.....................12 OZ CAN....70
BEER, AMSTEL LIGHT..........................12 OZ CAN....95
BEER, MILLER LITE...........................12 OZ CAN....96
BEER, PABST LIGHT...........................12 OZ CAN...100
BEER, COORS LITE............................12 OZ CAN...105
BEER, BUD LIGHT.............................12 OZ CAN...108
BEER, NATURAL LIGHT.........................12 OZ CAN...110
BEER, STROH LIGHT...........................12 OZ CAN...115
BERRIES, CHERRIES FRESH.....................1 CHERRY......5
BERRIES, CHERRIES MARASCHINO................1 CHERRY......8
BERRIES, CRANBERRIES FRESH..................1 CUP........46
BERRIES, STRAWBERRIES FRESH.................1 CUP........53
BERRIES, BLUEBERRIES FROZEN (BRADYS)........4 OZ.........56
BERRIES, GOOSEBERRIES.......................1 CUP........59
BERRIES, BOYSENBERRIES......................1 CUP........60
BERRIES, STRAWBERRIES FROZEN UNSWEET (GIANT).1 CUP.......60
BERRIES, RASPBERRIES RED FRESH..............1 CUP........70
BERRIES, BLACKBERRIES FRESH.................1 CUP........84
BERRIES, LOGANBERRIES.......................1 CUP........89
BERRIES, BLUEBERRIES FRESH..................1 CUP........90
BERRIES, RASPBERRIES BLACK FRESH............1 CUP........98
BROWNIE MIX, JIFFY..........................1/12 MIX.....80
BROWNIE MIX, DUNCAN HINES CHEWY FUDGE.......1/24 MIX....100
BROWNIE MIX, A&P............................1/24 MIX....110
BROWNIE MIX, BETTY CROCKER..................1/24 MIX....110
BROWNIE MIX, PILLSBURY DELUXE...............1/24 MIX....110
BROWNIE MIX, BETTY CROCKER SUPREME..........1/24 MIX....120
BROWNIE MIX, DUNCAN HINES...................1/24 MIX....120
BROWNIE MIX, PILLSBURY ULTIMATE FUDGE.......1/16 MIX....120
BROWNIE MIX, PILLSBURY WALNUT...............1/24 MIX....120
BROWNIE MIX, GIANT DELUXE FUDGE.............2" SQUARE...130
BURGER KING, CHICKEN TENDERS................1 TENDER.....34
CABBAGE, RAW................................1 OZ..........6.8
CABBAGE, CHINESE RAW........................1 CUP.........7
CABBAGE, RAW SHREDDED.......................1 CUP........24
CABBAGE, FRESH COOKED.......................1 CUP........30
CAKE, PETITS FOURS..........................1" SQUARE....53
CAKE, DRAKES POUND CAKE.....................1 OZ........100
CAKE, DRAKES YANKEE DOODLES.................1 DOODLE....110
CAKE, FRUITCAKE.............................1 OZ........110
CAKE, CUPCAKE W/O ICING.....................2-3/4"......115
CAKE, FRUITCAKE DARK........................2X2X1/2"....115
CAKE, ANGEL FOOD............................2" WEDGE....120
CAKE, DRAKES YODELS.........................1 YODEL.....120
CAKE, POUND FROZEN (SARA LEE)...............1 OZ SLICE..130
CANDY, MARSHMALLOW MINIATURE................1 MINI........2
CANDY, TIC-TAC MINTS........................2 MINTS.......3
CANDY, CORN.................................1 CORN........4
CANDY, RAISINS CHOC COVERED.................1 RAISIN......4
CANDY, SWEET TARTS..........................1 TART........4
CANDY, COUGH DROP (HALLS)...................1 DROP.......15
CANDY, RED HOT DOLLARS......................1 DOLLAR.....15
CANDY, GUM DROP.............................1 SMALL.......5
CANDY, HOT TAMALES..........................1 TAMALE......7
CANDY, JELLY BEANS..........................1 BEAN........7
CANDY, MINTS PASTEL PARTY/RESTAURANT-TYPE...1 MINT........8
CANDY, MALTED MILK BALLS CHOC COVERED.......1 BALL........9
CANDY, COUGH DROP (PINE BOTHERS)............1 DROP.......10
CANDY, DOTS.................................1 DOT........10
CANDY, JUNIOR MINT..........................1 JUNIOR.....10
CANDY, LIFESAVER (ALL FLAVORS)..............1 PIECE......10
CANDY, CERTS MINTS..........................1 CERTS......10
CANDY, HARD SUGAR-FREE (SORBEE).............1 CANDY......12
CANDY, CHOCOLATE STARS......................1 STAR.......13
CANDY, JU JUS...............................1 JU JU......13
CANDY, PUMPKIN MELLOWCREMES (5 PER OZ)......1 PUMPKIN....15
CANDY, JORDAN ALMONDS.......................1 ALMOND.....16
CANDY, KITS PEANUT BUTTER MOLASSES 3-PACK...1/4 OZ PKG...18
CANDY, MARY JANE 2-CENT SIZE................1/4 OZ.......18
CANDY, SALT WATER TAFFY ROUND...............1 TAFFY......18
CANDY, HARD (MOST BRANDS & FLAVORS).........1 CANDY......20
CANDY, SALT WATER TAFFY SUGAR-FREE..........1 TAFFY......20
CANDY, MARSHMALLOW EGG CHOC COVERED.........1 SMALL......23
CANDY, AYDS (APPETITE SUPPRESSANT)..........1 AYDS.......25
CANDY, KISS (HERSHEY).......................1 KISS.......25
CANDY, MARSHMALLOW..........................1 MALLOW.....25
CANDY, TOOTSIE ROLL......................... BITE SIZE....26
CANDY, ANDES MINT PARFAIT...................1 ANDES......27
CANDY, ROLO.................................1 ROLO.......28
CANDY, SALT WATER TAFFY LONG................1 TAFFY......31
CANDY, ORANGE SLICES........................1 ORANGE.....35
CANDY, SPEARMINT LEAVES.....................1 LEAF.......35
CANDY, MARY JANE 5-CENT SIZE................1/2 OZ.......36
CANDY, CHUCKLES JELLEY RINGS................1 RING.......37
CANDY, CARAMEL..............................1 CARAMEL....38
CANDY, TWIZZLER STICK.......................1 STICK......38
CANDY, GUM DROP.............................1 LARGE......39
CANDY, CHUCKLES BAR.........................1 CHUCKLE....40
CANDY, MARSHMALLOW EGG CHOC COVERED.........1 MEDIUM.....42
CANDY, LOLLIPOP.............................1 SMALL......45
CANDY, TOOTSIE ROLL POP.....................1 POP........48
CANDY, CHIPS BUTTERSCOTCH (NESTLE)..........1 TBLSP......50
CANDY, CHIPS CHOCOLATE (HERSHEY)............1 TBLSP......50
CANDY, CHIPS PEANUT BUTTER (REESES).........1 TBLSP......50
CANDY, CHOCOLATE CREAM......................1 PIECE......50
CANDY, KRACKLE BAR MINIATURE................1 MINI.......52
CANDY, CHOCOLATE BAR MINIATURE (NESTLE).....1 MINI.......53
CANDY, CHOCOLATE BAR MINIATURE (HERSHEY)....1 MINI.......55
CANDY, PEPPERMINT PATTIE.................... BITE SIZE....55
CANDY,
CHERRY CHOC COVERED..................1 CHERRY.....66
CANDY, CORN.................................1 OZ.........73
CANDY, COTTON CANDY.........................1 CONE.......80
CANDY, GOOD & FRUITY........................1 OZ.........91
CANDY, GUM DROP.............................1 OZ.........98
CANDY, GOOD & PLENTY........................1 OZ........100
CANDY, LICORICE TWIST.......................1 OZ........100
CANDY, SUMMIT BAR...........................0.76 OZ.....100
CANDY, YOGURT COVERED RAISINS...............1 OZ........101
CANDY, JELLY BEANS..........................1 OZ........104
CANDY, YOGURT COVERED MALTED MILK BALLS.....1 OZ........104
CANDY, BIT-O-HONEY..........................1 OZ........105
CANDY, LOLLIPOP.............................1 LARGE.....108
CANDY, SALT WATER TAFFY.....................1 OZ........108
CANDY, STARBURST............................1 OZ........110
CANDY, FUDGE VANILLA (1.25" SQUARE).........1 OZ........111
CANDY, FUDGE CHOC (1.25" SQUARE)............1 OZ........112
CANDY, CARAMEL..............................1 OZ........113
CANDY, MILK DUDS............................1 OZ........115
CANDY, CANE.................................1 OZ........116
CANDY, FUDGE CHOC NUT (1.25" SQUARE)........1 OZ........119
CANDY, FUDGE VANILLA NUT (1.25" SQUARE).....1 OZ........119
CANDY, CHUNKY BAR MILK CHOC.................1 OZ........120
CANDY, PEANUT BUTTER CUP....................1 CUP.......120
CANDY, RAISINS CHOC COVERED.................1 OZ........120
CANDY, TWIX BAR.............................1.73 OZ.....120
CANDY, WHITMANS LITE HONEY NUT NOUGAT.......1.25 OZ BAR. 120
CANDY, PEANUT BRITTLE (STUCKEYS)............1 OZ........122
CANDY, NON-PARIELS (SNOWCAPS)...............1 0Z........124
CANDY, PRALINE MAPLE (STUCKEYS).............1 OZ........125
CANDY, CHUNKY BAR ORIGINAL..................1 OZ........130
CANDY, CLARK BAR............................1 OZ........130
CANDY, MOUNDS BAR...........................1 OZ........130
CARVEL, THINNY-THIN CHOC/COFFEE/VANILLA.....3 OZ CUP.....56
CARVEL, SHERBERT............................3 OZ CUP....105
CARROTS, FRESH..............................1 OZ.........10
CARROTS, FRESH..............................1 MEDIUM.....21
CARROTS, GRATED FRESH.......................1/2 CUP......25
CASSEROLE, ZUCCHINI MOM'S HOMEMADE..........1 CUP.......100
CAULIFLOWER, FRESH..........................1 OZ..........7.6
CEREAL, PUFFED RICE/WHEAT...................1 HEAP CUP...50
CEREAL, SPECIAL K........................... MINI BOX.....70
CEREAL, KIX.................................1 CUP........74
CHEESE, FETA................................1 OZ.........75
CHEESE, NEUFCHATEL..........................1 OZ.........75
CEREAL, HONEYCOMBS..........................1 CUP........84
CEREAL, CHEERIOS............................1 CUP........88
CEREAL, CORN FLAKES (SAFEWAY)...............1 CUP........88
CEREAL, TASTEEOS (GIANT/PATHMARK)...........1 CUP........88
CEREAL, CORN FLAKES (KELLOGGS)..............1 CUP.......100
CEREAL, TOTAL...............................1 CUP.......100
CEREAL, WHEATIES............................1 CUP.......100
CEREAL, CORN CHEX...........................1 CUP.......110
CEREAL, CORN FLAKES (NO FRILLS).............1 CUP.......110
CEREAL, CORN FLAKE CRUMBS (1/4 C = 1 OZ)....1/4 CUP.....110
CEREAL, FROOT LOOPS.........................1 CUP.......110
CEREAL, RAISIN BRAN (KELLOGGS).............. MINI BOX....110
CEREAL, RICE CHEX...........................1 CUP.......110
CEREAL, RICE CRISPIES.......................1 CUP.......110
CHEESE, ROMANO..............................1 OZ........110
CEREAL, SPECIAL K...........................1 CUP.......110
CEREAL, NATURAL (QUAKER)....................1/4 CUP.....130
CEREAL, NATURAL RAISIN (GIANT)..............1/4 CUP.....130
CEREAL, OH'S HONEY GRAHAM (QUAKER)..........1 CUP.......130
CHEESE, CREAM LIGHT (PHILADELPHIA)..........1 TBLSP......30
CHEESE, FARMER (1 OZ = 2 TBLSP).............1 TBLSP......20
CHEESE, PARMESAN GRATED.....................1 TBLSP......30
CHEESE FOOD, SLICES (LITE-LINE).............1 SLICE......34
CHEESE, GRUYERE DIET WEDGES (LAUGHING COW)..3/4 OZ.......35
CHEESE FOOD, SPREAD (WEIGHT WATCHERS).......1 TBLSP......35
CHEESE FOOD, CHEEZ WIZ......................1 TBLSP......40
CHEESE FOOD, SPREAD SNACK MATE (KRAFT)......1 TBLSP......40
CHEESE FOOD, SPREAD (WISPRIDE) 2 TBLSP/OZ...1 TBLSP......45
CHEESE FOOD, SLICES SWISS (WEIGHT WATCHERS).1 SLICE......50
CHEESE, CREAM (PHILADELPHIA)................1 TBLSP......52
CHEESE FOOD, SLICES (LIGHT N'LIVELY)........1 SLICE......53
CHEESE, SWISS...............................1" CUBE......64
CHEESE, CHEDDAR.............................1" CUBE......68
CHEESE, MOZARELLA PART SKIM.................1 OZ.........80
CHEESE, NEUFCHATEL (PHILADELPHIA)...........1 OZ/2 TBLSP. 80
CHEESE FOOD, SPREAD GARDEN VEGTBL (RONDELE).1 0Z/2 TBLSP. 80
CHEESE, CAMEMBERT...........................1 OZ.........85
CHEESE FOOD, VELVEETA.......................1 OZ.........85
CHEESE, MOZARELLA WHOLE MILK................1 OZ.........90
CHEESE FOOD, SPREAD (CRACKER BARREL)........1 OZ.........90
CHEESE FOOD, STRING CHEESE (POLLY-O)........1 OZ.........90
CHEESE, PEPPER HOT..........................1 OZ.........92
CHEESE, BRIE................................1 OZ.........95
CHEESE, LIMBURGER...........................1 OZ.........98
CHEESE, AMERICAN............................1 SLICE......83
CHEESE, EDAM................................1 OZ........100
CHEESE, GRUYERE.............................1 OZ........100
CHEESE, MUENSTER............................1 OZ........100
CHEESE, PROVOLONE...........................1 OZ........100
CHEESE, SWISS...............................1 OZ........100
CHEESE FOOD, SPREAD SPICED PEPPER (RONDELE).1 OZ/2 TBSP. 100
CHEESE, GOUDA...............................1 OZ........101
CHEESE, BLEU................................1 OZ........104
CHEESE, BRICK...............................1 OZ........105
CHEESE, MONTEREY JACK.......................1 OZ........106
CHEESE, CARAWAY.............................1 OZ........107
CHEESE, CHEDDAR.............................1 OZ........111
CHEESE, COLBY...............................1 OZ........112
CHEESE FOOD, GRATED PARMA ZEST (FRIGO)......1 OZ........120
CHEESE, PARMESAN GRATED.....................1 OZ........130
CHEESE FOOD, GRATED CHEESE FAKE (A&P).......1 OZ........130
CHICKEN, PERDUE PARTS LEGS..................1 OZ.........35
CHICKEN, PERDUE WHOLE WHITE MEAT & SKIN.....1 OZ.........40
CHICKEN, PERDUE PARTS THIGHS................1 OZ.........45
CHICKEN, PERDUE PARTS WINGS.................1 OZ.........45
CHICKEN, PERDUE WHOLE DARK MEAT & SKIN......1 OZ.........45
CHICKEN NUGGETS, TYSON......................1 NUGGET.....46
CHICKEN, FROZEN FRIED (MORTON)..............1 OZ.........47
CHICKEN, FROZEN FRIED (BANQUET).............1 OZ.........51
CHICKEN, HOME FRIED WITH SKIN & BONES.......1 AVG OZ.....54
CHICKEN, FROZEN FRIED (SWANSON).............1 OZ.........68
CHICKEN, PERDUE PARTS WINGS.................1 AVG WING...90
CHICKEN, HOME ROASTED WING W/ SKIN..........1 WING.......99
CHICKEN, HOME FRIED WING....................1 WING......103
CHICKEN, HOME ROASTED LEG W/ SKIN...........1 LEG.......112
CHICKEN TERIYAKI, CANNED BI-PACK (LA CHOY)..1 CUP.......114
CHICKEN, HOME FRIED LEG.....................1 LEG.......120
CHICKEN, HOME ROASTED BACK W/ SKIN..........1 BACK......130
CHIPS, POTATO...............................1 MEDIUM.....10
CHIPS, TORTILLA.............................1 CHIP.......11
CHIPS, CHOC MUNCHIES (SKINNY HAVEN).........1/2 OZ PKG...66
CHOC DRINK MIX, MILK SWISS MISS DIET........1 ENVELOPE...14
CHOC DRINK MIX, HOT DIET (CARNATION)........1 HEAP t.....17
CHOC DRINK MIX, MILK QUIK DIET..............1 ENVELOPE...18
CHOC DRINK MIX, HOT/MILK DIET (PDQ).........1 HEAP t.....20
CHOCOLATE, CAROB POWDER.....................1 TBLSP......25
CHOCOLATE, COCOA POWDER UNSWEETENED.........1 TBLSP......30
CHOC DRINK MIX, MILK QUIK...................1 TBLSP......45
CHOC DRINK MIX, HOT DIET (CARNATION)........1 ENVELOPE...50
CHOC DRINK MIX, HOT DIET (SWISS MISS SF)....1 ENVELOPE...50
CHOC DRINK MIX, MILK QUIK DIET.............. HEAP TBLSP...54
CHOC DRINK MIX, HOT DIET (SWISS MISS LITE)..1 ENVELOPE...70
CHOC DRINK MIX, SHAKE (FIT N'FROSTY)........1 ENVELOPE...70
CHOC DRINK MIX, MILK SLIM-FAST..............1 OZ PKT.....90
CHOW MEIN, CHUNG KING CHICKEN BI-PACK.......1/4 CAN......80
CHOW MEIN, LA CHOY CHICKEN BI-PACK..........1 CUP........94
CHOW MEIN, LA CHOY SHRIMP PRE-MIXED.........14 OZ CAN...120
CLAMS, FRIED................................1 AVERAGE....25
COFFEE, PERKED..............................1 CUP.........3
COFFEE, INSTANT (NESCAFE CLASSIC)...........6 OZ..........4
COFFEE, INSTANT (SANKA).....................6 OZ..........4
COFFEE, INSTANT (GIANT).....................6 OZ..........8
COFFEE CREAMER, POWDERED NONFAT MILK........1 TBLSP......16
COFFEE, GF INTERNATIONAL SUISSE MOCHA DIET..2 HEAP t.....30
COFFEE CREAMER, COFFEE-MATE.................1 TBLSP......30
COFFEE CREAMER, CREMORA.....................1 TBLSP......36
COFFEE CREAMER, GIANT.......................1 TBLSP......36
COFFEE, CAPPUCCINO..........................1 CUP........91
COLESLAW, VINAIGRETTE ORIENTAL..............1 CUP........72
COLLARD GREENS, COOKED......................1/2 CUP......21
COOKIE, VANILLA WAFER (NABISCO).............1 WAFER......19
COOKIE, VANILLA WAFER (KEEBLER).............1 WAFER......20
COOKIE, GINGERSNAP (SUNSHINE)...............1 SNAP.......21
COOKIE, BUTTER (PATHMARK)...................1 COOKIE.....22
COOKIE, SOCIAL TEA BISCUIT (NABISCO)........1 BISCUIT....22
COOKIE, VANILLA WAFER (SUNSHINE)............1 WAFER......22
COOKIE, VANILLA WAFER (PATHMARK)............1 WAFER......24
COOKIE, BROWN EDGE WAFER (NABISCO)..........1 WAFER......28
COOKIE, BUTTER DANISH IMPORTED (NABISCO)....1 BUTTER.....30
COOKIE, GINGERSNAP (NABISCO)................1 SNAP.......30
COOKIE, PEP FARM ORLEANS....................1 ORLEAN.....30
COOKIE, GIRL SCOUT SHORTBREAD...............1 SHORT......32
COOKIE, PEP FARM CHAMPAGNE..................1 CHAMPAGNE..32
COOKIE, PEP FARM CHOC CHOC CHIP.............1 CHOC.......33
COOKIE, PEP FARM GINGERMAN..................1 GINGERMAN..33
COOKIE, PEP FARM MOLASSES CRISPS............1 CRISP......33
COOKIE, PEP FARM STAR WARS CHOCOLATE........1 STAR.......33
COOKIE, PEP FARM STAR WARS VANILLA..........1 STAR.......33
COOKIE, LORNA DOONE.........................1 LORNA......35
COOKIE, PEP FARM STAR WARS PEANUT BUTTER....1 STAR.......35
COOKIE, FORTUNE.............................1 FORTUNE....35
COOKIE, PEP FARM BORDEAUX...................1 BORDEAUX...37
COOKIE, PEP FARM BUTTER ASSORTMENT..........1 BUTTER.....37
COOKIE, PEP FARM PIROUETTE ROLLS............1 ROLL.......37
COOKIE, GIRL SCOUT THIN MINT................1 THIN.......40
COOKIE, FUDGE STRIPE (KEEBLER)..............1 STRIPE.....42
COOKIE, GIRL SCOUT PECAN CHOC CHIP..........1 PECAN......42
COOKIE, PEP FARM CHESSMEN...................1 CHESSMAN...43
COOKIE, GIRL SCOUT ECHO.....................1 ECHO.......45
COOKIE, GIRL SCOUT TREFOIL..................1 TREFOIL....45
COOKIE, PEP FARM MARSEILLES.................1 COOKIE.....45
COOKIE, GIRL SCOUT CHOCOLATE CHUNK..........1 CHUNK......44
COOKIE, SUGAR WAFER.........................1 WAFER......46
COOKIE, PEP FARM OATMEAL IRISH..............1 OATMEAL....47
COOKIE, GIRL SCOUT DO-SI-DOS................1 DO-SI-DO...50
COOKIE, OREO................................1 OREO.......50
COOKIE, PEP FARM APPLE......................1 APPLE......50
COOKIE, PEP FARM CINNAMON CHIP..............1 COOKIE.....50
COOKIE, PEP FARM CHOC CHIP..................1 CHIP.......50
COOKIE, PEP FARM FRUIT APRICOT RASPBERRY....1 FRUIT......50
COOKIE, PEP FARM FRUIT STRAWBERRY...........1 FRUIT......50
COOKIE, PEP FARM SUGAR......................1 SUGAR......50
COOKIE, GIRL SCOUT LEMON CREME..............1 LEMON......51
COOKIE, CHOC CHIP (CHIPS AHOY)..............1 COOKIE.....53
COOKIE, HYDROX (SUNSHINE)...................1 HYDROX.....53
COOKIE, PEP FARM BRUSSELS...................1 BRUSSELS...53
COOKIE, PEP FARM CAPPUCINO..................1 CAPPUCINO..53
COOKIE, PEP FARM CINNAMON SUGAR.............1 COOKIE.....53
COOKIE, PEP FARM DATE PECAN.................1 DATE.......53
COOKIE, PEP FARM FRUIT APPLE SPICE..........1 FRUIT......53
COOKIE, PEP FARM GRANOLA DATE NUT...........1 GRANOLA....53
COOKIE, PEP FARM MILANO ORANGE..............1 MILANO.....53
COOKIE, PEP FARM RAISIN BRAN................1 RAISIN.....53
COOKIE, PEP FARM SUNFLOWER RAISIN...........1 RAISIN.....53
COOKIE, CREAM SANDWICH......................1 SANDWICH...54
COOKIE, GIRL SCOUT MINT PATTIE..............1 PATTIE.....55
COOKIE, PEP FARM SEVILLE....................1 SEVILLE....55
COOKIE, GIRL SCOUT PEANUT BUTTER SANDWICH...1 SANDWICH...56
COOKIE, PEP FARM CHOC BROWNIE...............1 BROWNIE....57
COOKIE, PEP FARM FRUIT BLUEBERRY............1 FRUIT......57
COOKIE, PEP FARM FRUIT ORANGE...............1 FRUIT......57
COOKIE, PEP FARM GENEVA.....................1 GENEVA.....57
COOKIE, PEP FARM GRANOLA COCONUT............1 GRANOLA....57
COOKIE, PEP FARM HAZELNUT...................1 HAZEL......57
COOKIE, PEP FARM LEMON NUT CRUNCH...........1 LEMON......57
COOKIE, PEP FARM OATMEAL RAISIN.............1 OATMEAL....57
COOKIE, PEP FARM PEANUT BTTR CHIP OLD FASH..1 PB CHIP....57
COOKIE, PEP FARM ST. MORITZ.................1 MORITZ.....57
COOKIE, CHOC CHIP HOMEMADE..................1 MEDIUM.....60
COOKIE, FIG NEWTON..........................1 NEWTON.....60
COOKIE, PEP FARM MILANO CHOC FILLED.........1 MILANO.....60
COOKIE, PEP FARM ORLEANS SANDWICH...........1 ORLEAN.....60
COOKIE, OATMEAL.............................1 COOKIE.....62
COOKIE, PEANUT BUTTER HOMEMADE..............1 COOKIE.....63
COOKIE, PEP FARM PECAN CHOC CHUNK...........1 PECAN......65
COOKIE, PEP FARM BRUSSELS MINT..............1 BRUSSELS...67
COOKIE, GIGGLES CREME SANDWICH..............1 GIGGLE.....70
COOKIE, OREO DOUBLE STUF....................1 OREO.......70
COOKIE, PEANUT BUTTER (NUTTER BUTTER).......1 SANDWICH...70
COOKIE, PEP FARM ALMOND SUPREME.............1 ALMOND.....70
COOKIE, VIENNA FINGERS......................1 FINGER.....70
COOKIE, GIRL SCOUT CARAMEL..................1 CARAMEL....73
COOKIE, GIRL SCOUT SAMOAS...................1 SAMOA......74
COOKIE, PEP FARM SHORTBREAD.................1 SHORT......75
COOKIE, PEP FARM SOUTHPORT..................1 SOUTH......75
COOKIE, GIRL SCOUT PEANUT BUTTER PATTIE.....1 PATTIE.....76
COOKIE, PEP FARM MILANO MINT................1 MILANO.....77
COOKIE, SUGAR ROLLED........................1 LARGE......77
COOKIE, SNICKERDOODLE.......................1 SNICKER....79
COOKIE, PEP FARM CHOC NUT VA
NILLA SANDWICH..1 SANDWICH...80
COOKIE, SPRITZ..............................1 SPRITZ.....81
COOKIE, PEP FARM CAPRI......................1 CAPRI......82
COOKIE, PEP FARM ROCHELLE...................1 ROCHELLE...82
COOKIE, GIRL SCOUT TAG-A-LONGS..............1 TAG........84
COOKIE, PEP FARM NASSAU.....................1 NASSAU.....85
COOKIE, PEP FARM TAHITI.....................1 TAHITI.....85
COOKIE, MYSTIC MINT (NABISCO)...............1 MYSTIC.....88
COOKIE, CHOC CHIP HOMEMADE..................1 LARGE......93
COOKIE, PEP FARM LIDO.......................1 LIDO.......95
COOKIE, BERGERS CHOCOLATE DROP..............1 BERGERS...100
COOKIE, PEP FARM GRANOLA LARGE..............1 GRANOLA...120
COOKIE, PEP FARM OATMEAL LARGE..............1 OATMEAL...120
COOKIE, RAISIN BISCUIT (SUNSHINE)...........1 OZ........120
COOKIE, SUGAR HOMEMADE......................1 OZ........126
COOKIE, PEP FARM CHOC CHIP LARGE............1 LARGE.....130
COOKIE, PEP FARM PEANUT BUTTER CHIP LARGE...1 PB CHIP...130
CORN ON THE COB, FRESH......................1 OZ.........15
CORN FRITTER................................1 FRITTER....62
CORN GRITS, DEGERMED COOKED.................1/2 CUP......64
CORN, FRESH.................................1/2 CUP......65
CORN, CANNED................................1/2 CUP......70
CORN ON THE COB, FRESH......................5" EAR.......70
CORN, CANNED (NO FRILLS/GIANT)..............1/2 CUP......80
CORN ON THE COB, FRESH......................7" EAR......100
CORN, CANNED CREAMED........................1/2 CUP.....105
CORN STARCH.................................1 TBLSP......34
CRAB, STEAMED IN SHELL......................1 OZ.........13
CRACKER, RYE ROUNDS (NABISCO)...............1 ROUND......15
CRACKER, SESAME ROUNDS (NABISCO)............1 ROUND......15
CRACKER, WHEAT ROUNDS (NABISCO).............1 ROUND......15
CRACKER, WHEATSWORTH........................1 PIECE......15
CRACKER, MELBA TOAST........................1 SLICE......17
CRACKER, RITZ...............................1 RITZ.......17
CRACKER, CLUB (KEEBLER).....................1 PIECE......15
CRACKER, TOASTED ONION/RYE/SESAME/WHEAT.....1 TOASTED....15
CRACKER, ONION ROUNDS (NABISCO).............1 ROUND......14
CRACKER, RITZ CHEESE........................1 RITZ.......14
CRACKER, SALTINE (PREMIUM, 39 PER STACK)....1 CRACKER....12
CRACKER, SOCIABLES..........................1 SOCIABLE...12
CRACKER, ANIMAL (GIANT).....................1 ANIMAL.....12
CRACKER, ANIMAL (NABISCO - BARNUM)..........1 ANIMAL.....12
CRACKER, WHEATABLES (KEEBLER)...............1 WHEATABLE..10
CRACKER, VEGETABLE THIN.....................1 VEGGIE.....10
CRACKER, WHEAT THINS........................1 THIN.......10
CRACKER, BACON THINS (NABISCO)..............1 THIN.......10
CRACKER, CHICKEN IN A BISKIT................1 BISKIT.....10
CRACKER, MELBA TOAST ROUNDS.................1 ROUND......10
CRACKER, SWISS CHEESE (NABISCO).............1 SWISS......10
CRACKER, WHEAT SNACKS (PATHMARK)............1 WHEAT......10
CRACKER, ANIMAL (SUNSHINE)..................1 ANIMAL......9
CRACKER, ANIMAL (A&P).......................1 ANIMAL......8
CRACKER, ANIMAL (PATHMARK)..................1 ANIMAL......8
CRACKER, BETTER CHEDDARS....................1 CHEDDAR.....7
CRACKER, CHEESE NIPS (NABISCO)..............1 NIP.........6
CRACKER, CHEESE TID-BITS....................1 TID-BIT.....4
CRACKER, OYSTER.............................1 OYSTER......3
CRACKER, PEPP FARM GOLDFISH.................1 FISH........3
CRACKER, PEPP FARM SNACK STICKS.............1 STICK......16
CRACKER, RYE TOAST (KEEBLER)................1 TOAST......16
CRACKER, CHEESE NIPS (NABISCO)..............1 NIP.........6
CRACKER, CHEESE TID-BITS....................1 TID-BIT.....4
CRACKER, OYSTER.............................1 OYSTER......3
CRACKER, PEPP FARM GOLDFISH.................1 FISH........3
CRACKER, TOWN HOUSE (KEEBLER, 38 PER STACK).1 CRACKER....16
CRACKER, PEPP FARM ENGLISH WATER BISCUIT....1 BISCUIT....18
CRACKER, PEPP FARM GOLDFISH THINS...........1 THIN.......18
CRACKER, HI-HO..............................1 HI-HO......19
CRACKER, PEPP FARM SESAME...................1 SESAME.....20
CRACKER, RY-KRISP...........................1 TRIPLE.....20
CRACKER, UNEEDA BISCUIT.....................1 UNEEDA.....20
CRACKER, TRISCUIT (SALTED OR UNSALTED)......1 PIECE......20
CRACKER, ESCORT (NABISCO)...................1 ESCORT.....21
CRACKER, HARVEST WHEATS (KEEBLER)...........1 WHEAT......23
CRACKER, RY-KRISP SEASONED..................1 TRIPLE.....23
CRACKER, PEPP FARM HEARTY WHEAT.............1 WHEAT......25
CRACKER, CHEESE SANDWICH W/ PEANUT BUTTER...1 SANDWICH...38
CRACKER, WAVERLY WAFERS.....................2-PACK.......36
CRACKER, GRAHAM CINNAMON (KEEBLER)..........2-1/2" SQ....35
CRACKER, CHEESE SANDWICH W/ CHEESE..........1 SANDWICH...34
CRACKER, GRAHAM PLAIN (NABISCO/SUNSHINE)....2-1/2" SQ....30
CRACKER, GRAHAM CHOC COVERED (KEEBLER)......1 COOKIE.....43
CRACKER, SEA ROUNDS (NABISCO)...............1 ROUND......45
CRACKER, GRAHAM CHOC COVERED (NABISCO)......1 GRAHM......50
CRACKER, PEPP FARM CRACKED WHEAT............1 DOUBLE.....55
CRACKER, SEA TOAST (KEEBLER)................1 TOAST......60
CRACKER, GRAHAM CHOC COVERED (FANCY DIP)....1 DIP........70
CRACKER, MATZO..............................1 MATZO.....100
CRACKER, CHEESE & CRACKERS (PACKAGED).......1 PACKAGE...125
CREAM, WHIPPED FROZEN (REDDI-WHIP)..........1 TBLSP.......9
CREAM, WHIPPED DREAM WHIP PREPARED..........1 TBLSP......10
CREAM, WHIPPED PRESSURIZED IN CAN...........1 TBLSP......11
CREAM, WHIPPED FROZEN (COOL WHIP)...........1 TBLSP......12
CREAM, HALF AND HALF........................1 TBLSP......20
CREAM, SOUR (A&P)...........................1 TBLSP......25
CREAM, LIGHT................................1 TBLSP......32
CREAM, LIGHT WHIPPING.......................1 TBLSP......45
CREAM, HEAVY WHIPPING.......................1 TBLSP......53
CRYSTAL LIGHT, LEMONADE.....................1 CUP.........4
CRYSTAL LIGHT, PUNCH........................8 OZ..........4
CUCUMBER, FRESH 1/8" SLICES.................1 SLICE.......1
CUCUMBER, FRESH WHOLE.......................1 OZ..........4
CUCUMBER, FRESH SLICED......................1 CUP........16
CUCUMBER, FRESH WHOLE.......................1 SMALL......25
DIET WORKSHOP, RUSKS........................1 RUSK.......16
DIP, SOUR CREAM AND ONION HOMEMADE..........1 TBLSP......30
DIP, KRAFT READY-TO-SERVE CLAM..............1 TBLSP......33
DIP, KRAFT READY-TO-SERVE DILL/ONION........1 TBLSP......34
DONUT, HOSTESS POWDERED.....................1 MINI.......40
DONUT, HOSTESS CHOCOLATE COVERED............1 MINI.......60
DONUT, HOSTESS CINNAMON.....................1 DONUT.....109
DONUT, HOSTESS POWDERED.....................1 DONUT.....112
DONUT, HOSTESS CAKE.........................1 DONUT.....115
DONUT, HOSTESS CHOCOLATE COVERED............1 DONUT.....129
DUNKIN' DONUTS, MUNCHKIN YEAST..............1 HOLE.......26
DUNKIN' DONUTS, MUNCHKIN CAKE...............1 HOLE.......66
DUNKIN' DONUTS, MUNCHKIN FILLED & GLAZED....1 HOLE.......79
EGG, WHITE ONLY.............................1 LARGE......20
EGG SUBSTITUTE, EGG BEATERS.................1/4 CUP......30
EGG, YOLK ONLY..............................1 LARGE......60
EGG, DEVILED................................1/2 LARGE....70
EGG, HARD-BOILED............................1 MEDIUM.....70
EGG, HARD-BOILED....................
........1 LARGE......80
EGG, FRIED IN BUTTER OR OIL.................1 LARGE......99
EGG, SCRAMBLED IN BUTTER OR OIL.............1 LARGE.....111
EGG ROLL, LA CHOY MEAT & SHRIMP.............0.25 OZ......17
EGG ROLL, CHUNG KING CHICKEN................0.5 OZ.......23
EGG ROLL, CHUNG KING SHRIMP.................0.5 OZ.......23
EGG ROLL, CHUNG KING MEAT & SHRIMP..........0.5 OZ.......25
EGG ROLL, LA CHOY MEAT & SHRIMP.............0.45 OZ......27
EGG ROLL, LA CHOY SHRIMP....................0.45 OZ......27
EGG ROLL, LA CHOY CHICKEN...................0.45 OZ......30
EGG ROLL, CHUNG KING MEAT & SHRIMP..........2.5 OZ.......65
EGG ROLL, LA CHOY SHRIMP....................2.5 OZ.......80
EXTRACT, BUTTER.............................1 TBLSP.......9
EXTRACT, MAPLE..............................1 TBLSP......18
EXTRACT, COCONUT............................1 TBLSP......24
EXTRACT, VANILLA............................1 TBLSP......24
EXTRACT, PEPPERMINT.........................1 TBLSP......36
EXTRACT, ALMOND.............................1 TBLSP......39
EXTRACT, RUM................................1 TBLSP......42
EXTRACT, ORANGE.............................1 TBLSP......45
EXTRACT, ANISE..............................1 TBLSP......48
EXTRACT, LEMON..............................1 TBLSP......51
FISH, ANCHOVIES CANNED......................1 AVERAGE.....7
FISH, ANCHOVIE PASTE (2 TBLSP/OZ)...........1 OZ.........40
FISH, CAVIAR GRANULAR.......................1 TBLSP......42
FISH, BATTER DIP FROZEN STICKS..............1 STICK......45
FISH, BATTER DIP FROZEN STICKS (MRS PAULS)..1 STICK......50
FISH, GEFILTE JARRED........................1 AVERAGE....50
FISH, CAVIAR PRESSED........................1 TBLSP......54
FISH, BATTER DIP FROZEN STICKS (GORTONS)....1 STICK......55
FISH, LOX REGULAR...........................1 OZ.........56
FISH, TUNA IN WATER STARKIST................2 OZ CAN.....60
FISH, FLOUNDER..............................4 OZ.........89
FISH, HADDOCK...............................4 OZ.........90
FISH, SOLE..................................4 OZ.........90
FISH, COD CANNED............................4 OZ.........97
FISH, PIKE..................................4 OZ........100
FISH, SEA LEGS/STIX/TAILS (DELICASEAS)......4 OZ........100
FISH, SNAPPER...............................4 OZ........106
FISH, PERCH.................................4 OZ........108
FISH, ABALONE...............................4 OZ........111
FISH, HERRING PACIFIC.......................4 OZ........111
FISH, ROCKFISH..............................4 OZ........111
FISH, HALIBUT...............................4 OZ........113
FISH, TROUT BROOK...........................4 OZ........115
FISH, CATFISH FILLETS.......................4 OZ........117
FISH, BASS..................................4 OZ........118
FISH, KINGFISH..............................4 OZ........119
FISH, BATTER DIP FROZEN CAKES (A&P).........1 CAKE......125
FREEZER QUEEN, TURKEY WITH GRAVY............5 OZ BAG....100
FRUIT, GRAPES, GREEN (38 GRAPES PER CUP)...........1 GRAPE.......3
FRUIT, GRAPEFRUIT, WHITE FRESH.....................1 OZ........ 5
FRUIT, GRAPEFRUIT, PINK FRESH......................1 OZ........ 5
FRUIT, PINEAPPLE, FRESH............................1 OZ........ 7.8
FRUIT, ORANGE JUICE, TANG INSTANT PREP SUGAR-FREE..1 CUP.........8
FRUIT, PEACH, FRESH................................1 OZ..........9.4
FRUIT, KUMQUAT, FRESH..............................1 MEDIUM.....12
FRUIT, PLUM, FRESH.................................1 OZ.........12.8
FRUIT, LIME, FRESH.................................1 MEDIUM.....15
FRUIT, DRIED APRICOT........................1 HALF........8
FRUIT, DRIED APPLES.........................1 RING.......16
FRUIT, PASSIONFRUIT, FRESH (GRANADILLA)............1 FRUIT......16
FRUIT, NECTARINE, FRESH............................1 OZ....... 16.7
FRUIT, GRAPES, GREEN SEEDLESS......................1 OZ.........17
FRUIT, PEAR, FRESH.................................1 OZ.........17.3
FRUIT, APRICOT, FRESH..............................1 MEDIUM.....20
FRUIT, DRIED PRUNES.........................1 PRUNE......20
FRUIT, DRIED DATES..........................1 DATE.......23
FRUIT, PLUM, FRESH.................................2" PLUM......30
FRUIT, DRIED PEACHES........................1 HALF.......31
FRUIT, PINEAPPLE, CANNED IN JUICE..................1 SLICE......35
FRUIT, PEACH, FRESH................................1 SMALL......38
FRUIT, PINEAPPLE, FRESH............................3/4" SLICE...44
FRUIT, DRIED RAISINS MINI BOX...............1/2 OZ BOX...45
FRUIT, ORANGE, NAVAL...............................1 SMALL......45
FRUIT, DRIED PEARS..........................1 HALF.......46
KIWI FRUIT, FRESH...........................1 MEDIUM.....46
FRUIT, GRAPEFRUIT, PINK FRESH......................1 HALF.......46
FRUIT, DRIED FIGS...........................1 FIG........48
FRUIT, PEACH, FRESH................................1 MEDIUM.....48
FRUIT, DRIED WEIGHT WATCHERS SNACK..........1/2 OZ PKG...50
FRUIT, NECTARINE, FRESH............................1 MEDIUM.....50
FRUIT COCKTAIL, CANNED JUICE PACK (GIANT)...1/2 CUP......50
FRUIT COCKTAIL, CANNED LITE (DEL MONTE).....1/2 CUP......50
FRUIT, GRAPEFRUIT, WHITE FRESH.....................1 HALF.......55
FRUIT, PEACH, FRESH................................1 LARGE......58
FRUIT SALAD, FRESH..........................1/2 CUP......62
FRUIT, NECTARINE, FRESH............................1 LARGE......65
FRUIT, GRAPES, CONCORD.............................1 CUP........70
FRUIT, PINEAPPLE, CANNED IN JUICE..................1/2 CUP......70
FRUIT, GRAPEFRUIT, CANNED JUICE PACK (GIANT).......1 CUP........80
FRUIT, ORANGE, NAVAL...............................1 LARGE......87
FRUIT, DRIED MIXED..........................1 OZ.........89
FRUIT, DRIED RAISINS SMALL BOX..............1 OZ BOX.....90
FRUIT, ORANGES, MANDARIN CANNED JUICE PACK.........1 CUP........92
FRUIT, DRIED PERSIMMON......................1 WHOLE......93
FRUIT, PINEAPPLE, CANNED IN SYRUP..................1/2 CUP......95
FRUIT, APPLE, FRESH................................1 LARGE......96
FRUIT, POMEGRANATE, FRESH..........................1 LARGE......97
FRUIT, LEMONADE, FROZEN (MINUTE MAID)..............1 CUP.......100
FRUIT, GRAPEFRUIT JUICE, UNSWEETENED...............1 CUP.......100
FRUIT, PEACHES, CANNED JUICE PACK (GIANT)..........1 CUP.......100
FRUIT, PEAR, FRESH.................................1 MEDIUM....100
FRUIT, BANANA, FRESH...............................1 MEDIUM....101
FRUIT, GRAPES, GREEN SEEDLESS......................1 CUP.......107
FRUIT, DRIED MIXED WITH NUTS................1 OZ........111
FRUIT, ORANGE JUICE, UNSWEETENED...................1 CUP.......115
FRUIT, BANANA, FRESH...............................1 LARGE.....116
FRUIT, PAPAYA, FRESH...............................1 MEDIUM....119
FRUIT, PEARS, CANNED JUICE PACK (GIANT)............1 CUP.......120
FRUIT, PUNCH, HAWAIIAN.............................8 OZ........120
FRUIT, BANANA, FRESH SLICED........................1 CUP.......128
GRANOLA BAR, RICE KRISPIE RAISIN............1 BAR.......110
GRANOLA BAR, PATHMARK RAISIN CHEWEY.........1 BAR.......115
GRANOLA BAR, NATURE VALLEY REGULAR..........1 BAR.......120
GRANOLA BAR, RICE KRISPIE CHOC CHIP.........1 BAR.......120
GRANOLA BAR, PATHMARK PEANUT BUTTER CHEWEY..1 BAR.......125
GUM, DENTYNE................................1 PIEC
E.......5
GUM, TRIDENT................................1 PIECE.......5
GUM, CHICLETS...............................1 CHICLET.....6
GUM, TRIDENT BUBBLE.........................1 PIECE.......7
GUM, FRESHEN-UP.............................1 PIECE.......9
GUM, STAY TRIM DIET.........................1 PIECE.......9
GUM, CARE FREE..............................1 STICK......10
GUM, WRIGLEYS ALL FLAVORS...................1 STICK......10
GUM, BAZOOKA................................1 PIECE......18
GUM, BUBBLE YUM SUGAR-FREE..................1 PIECE......20
GUM, HUBBA BUBBA............................1 CUBE.......23
GUM, BUBBLICIOUS............................1 PIECE......24
GUM, BUBBLE YUM.............................1 PIECE......25
HAPPY HOUR, CELERY STICKS...................1 STICK.......1
HAPPY HOUR, CUCUMBER SLICES.................1 SLICE.......1
HAPPY HOUR, CARROT STICKS...................1 STICK.......3
HAPPY HOUR, CAULIFLOWER FRESH...............1 FLOWER......4
HAPPY HOUR, MUSHROOMS FRESH.................1 LARGE.......4
HAPPY HOUR, MUSTARD YELLOW..................1 t...........4
HAPPY HOUR, BROCCOLI FRESH..................1 FLOWER......5
HAPPY HOUR, BREAD PARTY RYE.................1 SLICE......15
HAPPY HOUR, ONION & GREEN PEPPER SAUTEED....1/2 CUP......19
HAPPY HOUR, EGG ROLLS MINI..................1 ROLL.......23
HAPPY HOUR, ZUCCHINI FRIED..................1 PIECE......25
HAPPY HOUR, HOTDOGS IN BBQ SAUCE............1/6 DOG......26
HAPPY HOUR, DIP MADE WITH SOUR CREAM........1 TBLSP......30
HAPPY HOUR, ONION SAUTEED...................1/2 CUP......30
HAPPY HOUR, SAUSAGE BITE-SIZE LINKS.........1 BITE.......36
HAPPY HOUR, CHICKEN ROAST GARLIC SKINLESS...1 OZ PIECE...40
HAPPY HOUR, MEATBALLS SWEET & SOUR..........1 MEATBALL...41
HAPPY HOUR, EGGPLANT FRIED..................1 STICK......45
HAPPY HOUR, PIGS IN BLANKETS................1 PIGGY......45
HAPPY HOUR, CHICKEN FRIED NUGGETS...........1 NUGGET.....45
HAPPY HOUR, FISH FRIED BALLS/STICKS.........1 BALL.......45
HAPPY HOUR, CHICKEN FRIED WINGS.............1/2 WING.....52
HAPPY HOUR, HAM TIDBITS.....................1 OZ.........53
HAPPY HOUR, CHICKEN BBQ'D WINGS.............1/2 WING.....54
HAPPY HOUR, CHEESE CUBES SWISS..............1" CUBE......64
HAPPY HOUR, CHEESE CUBES CHEDDAR............1" CUBE......68
HAPPY HOUR, CHILI WITH BEANS................1/4 CUP......85
HAPPY HOUR, ROAST BEEF LEAN SLICED..........2 OZ........128
HARDEES, SALAD SIDE.........................1 SALAD......21
HARDEES, JELLY..............................1 PACKET.....49
HARDEES, EGG FRIED..........................1 SMALL......77
HARDEES, ORANGE JUICE.......................6 OZ.........81
HOTDOG, BOURBON PARTY-SIZE HOMEMADE.........1/6 DOG......30
HOTDOG, TURKEY (LOUIS RICH).................1 FRANK.....100
HUNAN CAFE, FORTUNE COOKIE..................1 COOKIE.....35
HUNAN CAFE, SAUCE SWEET & SOUR..............1 TBLSP......33
HUNAN CAFE, SOUP EGG DROP...................1 CUP........60
HUNAN CAFE, SOUP WONTON.....................1 CUP........92
HUNAN CAFE, SOUP HOT AND SOUR...............1 CUP.......100
HUNAN CAFE, SCALLOPS FRIED..................1 SCALLOP....29
HUNAN CAFE, SUSHI ROLL......................1 SUSHI......35
HUNAN CAFE, BROCOLLI........................1 CUP........40
HUNAN CAFE, DIM SUM.........................1 DUMPLING...55
HUNAN CAFE, FRIED WONTON....................1 WONTON.....59
HUNAN CAFE, BEAN SPROUTS FRIED..............1/2 CUP......80
HUNAN CAFE, VEGETABLES STIR-FRIED...........1/2 CUP......85
HUNAN CAFE, SWEET & SOUR CHICKEN WINGS......1/2 WING.....88
HUNAN CAFE, CHICKEN FRIED WING..............1 WING......103
HUSH PUPPIES, HOMEMADE......................1 PUPPY......62
ICE CREAM BAR, CRYSTAL LIGHT BAR............1 BAR........14
ICE CREAM CONE, CAKE VAN/COLOR CUP (TEM-T)..1 CONE.......18
ICE CREAM CONE, CAKE........................1 CONE.......20
ICE CREAM NUGGETS, BON BON VANILLA..........1 NUGGET.....34
ICE CREAM BAR, FUDGESICLE POP SUGAR-FREE....1 POP........35
ICE CREAM NUGGETS, BON BON CHOC.............1 NUGGET.....35
ICE CREAM CONE, SUGAR ROLLED................1 CONE.......40
ICE CREAM CONE, SUGAR ROLLED (TEM-T)........1 CONE.......45
ICE CREAM, GOOD HUMOR SLICES CAL-CONTROL....1 SLICE......60
ICE CREAM BAR, WEIGHT WATCHERS DOUBLE FUDGE. 1 BAR........60
ICE CREAM BAR, CARNATIOM BERRY SWIRL........1 SWIRL......70
ICE CREAM BAR, FROZFRUIT....................1 BAR........70
ICE CREAM BAR, FUDGESICLE (BRAND) POP.......1 SINGLE.....70
ICE CREAM BAR, FUDGESICLE POP (A&P).........2 OZ POP.....80
ICE CREAM, GOOD HUMOR PUDDING STIX..........1 POP........90
ICE CREAM, GOOD HUMOR WHAMMYS...............1 BAR........90
ICE CREAM BAR, FUDGESICLE POP (GIANT).......1 POP........90
ICE CREAM BAR, FUDGESICLE (BRAND) POP.......1 DOUBLE....100
ICE CREAM BAR, WEIGHT WATCHERS CHOC TREAT...1 BAR.......100
ICE CREAM SANDWICH, GIANT...................2.5 OZ BAR..104
ICE CREAM, GOOD HUMOR SLICES................1 SLICE.....110
ICE CREAM BAR, FUDGESICLE POP (A&P).........2.5 OZ POP..110
ICE CREAM BAR, FROZFRUIT W/ MILK BASE.......1 BAR.......120
ICING, DECORATOR ALL COLORS.................1 TBLSP......70
JELLO, DIET (ROYAL).........................1 ENVELOPE...24
JELLO, GELATIN UNFLAVORED...................1 ENVELOPE...25
JELLO, DIET.................................1 BOX........32
JELLO GELATIN POP...........................1 POP........35
JUICE, LEMON JUICE, REALEMON.......................1 TBLSP.......3
JUICE, TOMATO JUICE, V-8...........................6 OZ CAN.....35
JUICE, TOMATO JUICE................................1 CUP........46
JUICE, WENDY'S, ORANGE JUICE.......................6 OZ.........80
KENTUCKY FRIED CHICKEN, SAUCE BBQ...........1 OZ.........35
KENTUCKY FRIED CHICKEN, SAUCE MUSTARD.......1 OZ.........36
KENTUCKY FRIED CHICKEN, SAUCE SWEET-N-SOUR..1 OZ.........58
KENTUCKY FRIED CHICKEN, GRAVY...............1 ORDER......23
KENTUCKY FRIED CHICKEN, NUGGETS.............1 NUGGET.....46
KENTUCKY FRIED CHICKEN, HONEY...............1 PACKET.....49
KENTUCKY FRIED CHICKEN, ROLL................1 ROLL.......52
KENTUCKY FRIED CHICKEN, MASHED POTATOES.....1 ORDER......64
KENTUCKY FRIED CHICKEN, ORIGINAL AVERAGE....1 OZ.........82
KENTUCKY FRIED CHICKEN, CRISPY AVERAGE......1 OZ.........96
KENTUCKY FRIED CHICKEN, SLAW................1 SLAW......105
KENTUCKY FRIED CHICKEN, ORIGINAL............1 LEG.......117
LITTLE CAESARS, SALAD TOSSED DIET DRESSING..1 INDIV......80
LIQUOR, 80 PROOF............................1 JIGGER.....98
LIQUOR, BRANDY..............................1 JIGGER.....99
LIQUOR, GIN.................................1 JIGGER.....99
LIQUOR, VODKA...............................1 JIGGER.....99
LIQUOR, COCKTAIL, SCOTCH AND SODA...................1 AVERAGE...105
LIQUOR, 86 PROOF............................1 JIGGER....105
LIQUOR, BOURBON.............................1 JIGGER....107
LIQUOR, SCOTCH..............................1 JIGGER....107
LIQUOR, WHISKEY.............................1 JIGGER....107
LIQUOR, COCKTAIL, HIGHBALL..........................1 AVERAGE...108
LIQUOR, 90 PROOF............................1 JIGGER....111
LIQUOR, 94 PROOF............................1 JIGGER....116
LIQUOR, 100 PROOF...........................1 JIGGER....125
LUNCH MEAT, LOUIS RICH TURKEY BREAST HICKRY. 1 SLICE......25
LUNCH MEAT, LOUIS RICH TURKEY BREAST DELUXE. 1 SLICE......30
LUNCH
MEAT, LOUIS RICH TURKEY HAM...........1 SLICE......35
LUNCH MEAT, TURKEY HAM......................1 SLICE......37
LUNCH MEAT, HONEY LOAF......................1 OZ SLICE...40
LUNCH MEAT, PASTRAMI........................1 SLICE......40
LUNCH MEAT, PEPPER LOAF.....................1 OZ SLICE...40
LUNCH MEAT, TURKEY ROLL.....................1 SLICE......42
LUNCH MEAT, BBQ LOAF........................1 OZ SLICE...45
LUNCH MEAT, CHICKEN ROLL....................1 SLICE......45
LUNCH MEAT, CORNED BEEF LOAF................1 SLICE......46
LUNCH MEAT, HAM DEVILED (UNDERWOOD).........1 TBLSP......46
LUNCH MEAT, BOLOGNA THIN-SLICE (OSCAR MEYER)1 SLICE......50
LUNCH MEAT, HAM.............................1 SLICE......50
LUNCH MEAT, BOLOGNA LEBANON.................1 SLICE......52
LUNCH MEAT, SALAMI..........................1 SLICE......58
LUNCH MEAT, LOUIS RICH TURKEY BOLOGNA.......1 SLICE......60
LUNCH MEAT, LOUIS RICH TURKEY COTTO SALAMI..1 SLICE......60
LUNCH MEAT, PICNIC LOAF.....................1 SLICE......66
LUNCH MEAT, OLIVE LOAF......................1 SLICE......67
LUNCH MEAT, BEEF............................1 SLICE......87
LUNCH MEAT, LAND O'FROST TURKEY HAM.........2.5 OZ PKG...88
LUNCH MEAT, SPAM............................1 OZ SLICE...88
LUNCH MEAT, BOLOGNA.........................1 OZ SLICE...90
LUNCH MEAT, BRAUNSCHWEIGER..................1 OZ.........90
LUNCH MEAT, OSCAR MEYER.....................1 SLICE......98
LUNCH MEAT, A&P BEEF/SPICY BEEF.............2.5 OZ PKG..100
LUNCH MEAT, BUDDIG BEEF.....................2.5 OZ PKG..100
LUNCH MEAT, LAND O'FROST BEEF...............2.5 OZ PKG..100
LUNCH MEAT, BEEF CHIPPED DRIED (1/3 CUP)....2 OZ .......115
MAC & CHEESE, TWISTS & CHEDDER SKIM ONLY....1/2 CUP.....118
MARGARINE, KRAFT SPREAD 40% FAT.............1 TBLSP......50
MARGARINE, WEIGHT WATCHERS (1 CUP=1 TUB)....1 TBLSP......50
MARGARINE, WHIPPED..........................1 TBLSP......68
MARGARINE, SHEDDS SPREAD COUNTRY CROCK......1 TBLSP......70
MARGARINE, GIANT SPREAD 60% VEG OIL.........1 TBLSP......80
MARGARINE...................................1 TBLSP.....100
MARMALADE...................................1 TBLSP......51
MATZO BALL..................................1 BALL.......50
MAYONNAISE, LIGHT N'LIVELY..................1 TBLSP......40
MAYONNAISE, PATHMARK DIET...................1 TBLSP......40
MAYONNAISE, WEIGHT WATCHERS.................1 TBLSP......40
MAYONNAISE, GIANT DIET......................1 TBLSP......45
MAYONNAISE, KRAFT LIGHT.....................1 TBLSP......45
MAYONNAISE, MIRACLE WHIP LIGHT..............1 TBLSP......45
MAYONNAISE, MIRACLE WHIP....................1 TBLSP......70
MAYONNAISE..................................1 TBLSP.....103
McDONALDS, JUICE GRAPEFRUIT.................6 OZ CUP.....75
McDONALDS, SAUCE HONEY......................1 SAUCE......50
McDONALDS, SAUCE BBQ........................1 SAUCE......60
McDONALDS, SAUCE HOT MUSTARD................1 SAUCE......63
McDONALDS, SAUCE SWEET & SOUR...............1 SAUCE......64
McDONALDS, BACON BITS.......................1 PACKET.....15
McDONALDS, DRESSING LITE VINAIGRETTE........2 OZ PKT.....40
McDONALDS, CROUTONS.........................1 PKG........45
McDONALDS, HONEY............................1 PACKET.....50
McDONALDS, CHICKEN McNUGGETS................1 NUGGET.....54
McDONALDS, JUICE ORANGE.....................6 OZ CUP.....80
MELON, CANTELOPE WITH SKIN..................1 OZ..........4
MELON, HONEYDEW FRESH.......................1 OZ..........6
MELON, WATERMELON DICED.....................1 CUP........40
MELON, HONEYDEW 2X7" WEDGE..................1 WEDGE......49
MELON, CANTELOPE 6".........................1/2 MELON....50
MELON, WATERMELON HALF (10" DIAMETER).......1" SLICE.....56
MILK, BUTTERMILK (GIANT)....................1 CUP........80
MILK, SKIM/NONFAT (7-11/HIGHS/A&P/WEIS).....1 CUP........80
MILK, POWDERED NONFAT (GIANT)...............5 TBLSP......80
MILK, SKIM (GIANT)..........................1 CUP........90
MILK, LACTAID (LACTOSE DIGESTIBLE)..........1 CUP.......100
MILK, 1%....................................1 CUP.......110
MILK, 2%....................................1 CUP.......120
MOLASSES, DARK (BLACKSTRAP).................1 TBLSP......43
MOLASSES, MEDIUM............................1 TBLSP......46
MOLASSES, LIGHT.............................1 TBLSP......50
MUFFIN, WHOLE WHEAT.........................1 MUFFIN....100
MUFFIN MIX, BLUEBERRY BETTY CROCKER DRY.....1/12 PKG....100
MUFFIN MIX, BLUEBERRY DUNCAN HINES DRY......1/12 PKG....100
MUFFIN, BRAN................................3"..........104
MUFFIN, SASSOON WITH RAISINS................1/9 RECIPE..110
MUFFIN, TOASTER (PILLSBURY) BLUEBERRY.......1 MUFFIN....110
MUFFIN, TOASTER (GIANT) RAISIN BRAN TOASTIE. 1 TOASTIE...110
MUFFIN, BLUEBERRY...........................3"..........112
MUFFIN, PLAIN...............................3"..........118
NOODLES, DRY................................1 OZ........110
NUTS, PISTACHIO.............................1 NUT.........3
NUTS, ALMONDS ROASTED.......................1 ALMOND......8
NUTS, CASHEWS ROASTED IN OIL................1 CASHEW......9
NUTS, HAZELNUTS (FILBERTS)..................1 FILBERT.....9
NUTS, PECAN HALVES..........................1 HALF........9
NUTS, PEANUTS IN SHELL......................1 NUT........10
NUTS, WALNUTS...............................1 LARGE NUT..32
NUTS, WATER CHESTNUTS, RAW........................4 OZ.........68
NUTS, PEANUTS PLANTERS LITE.................1 OZ.........90
NUTS, PEANUT BUTTER (ALL BRANDS)............1 TBLSP......95
NUTS, CANDY, YOGURT COVERED PEANUTS...............1 OZ........129
OATMEAL, QUAKER INSTANT PLAIN...............1 OZ PKT....100
ORANGE PEEL (CANNOT BE DIGESTED)............1 TBLSP.......0
OIL, PAM SPRAY REGULAR/BUTTER FLAVOR........10" PAN.......7
OIL, POPCORN SPRAY WEIGHT WATCHERS..........1 SPRAY.......2
OIL, SALAD OIL, GOOD SEASONS LITE PREPARED.......1 TBLSP......25
OIL, SALAD OIL, GOOD SEASONS REG PREPARED........1 TBLSP......84
OIL, CRISCO.................................1 TBLSP.....110
OIL, COOKING................................1 TBLSP.....120
OIL, CRISCO BUTTER FLAVORED.................1 TBLSP.....126
OLIVE, GREEN................................1 MEDIUM......4
OLIVE, BLACK................................1 LARGE.......9
OLIVE, GREEN PIMENTO........................1 QUEEN......14
ONION RINGS, BATTER DIPPED AND FRIED........ LARGE RING...40
ORANGE, FLORIDA WHOLE.......................1 OZ.........10
OYSTERS, SMOKED.............................1 OZ.........29
ONION, COOKED/FROZEN........................1/2 CUP......30
OKRA, FRESH.................................1 CUP........36
ORANGE, TANGERINE...........................1 MEDIUM.....37
ONION, FRESH................................1 MEDIUM.....38
ORANGE, TANGELO.............................1 MEDIUM.....39
ORANGE, FLORIDA W/ SEEDS....................1 LARGE......70
ORANGE, NAVAL...............................1 MEDIUM.....71
OYSTERS, RAW EASTERN........................1/2 CUP......79
OCTOPUS.....................................4 OZ.........83
ORANGE JUICE, UNSWEETENED (A&P).............1 CUP.......107
OYSTERS, RAW PACIFIC/WESTERN................1/2 CUP.....109
ORANGE JUICE, TANG INSTANT PREPARED.........1 CUP.......120
ORANGE JUICE, UNSWEETENED (MINUTE MAID).....1 CUP.......120
PANCAKE.....................................4"
...........62
PANCAKE, HUNGRY JACK EXTRA LIGHTS COMPLETE..4"...........64
PANCAKE, AUNT JEMIMA COMPLETE...............1/4 C BATTER. 66
PASTA, LASAGNA HOMEMADE.....................1 OZ.........40
PASTA, RAVIOLI CHEESE FROZEN................1 AVG OZ.....66
PASTA, RAVIOLI CHEESE FROZEN JUMBO (CAESARS)1 JUMBO......79
PASTA SEASONING, PASTA PRIMA HERB & GARLIC..21g PKT......92
PASTA SEASONING, PASTA PRIMA PESTO..........21g PKT......92
PASTA NOODLES, UNCOOKED LASAGNA (GIANT).....1 OZ........105
PASTA NOODLES, UNCOOKED LASAGNA (NO BOIL)...1 OZ........105
PASTA NOODLES, UNCOOKED.....................1 OZ........110
PASTA SALAD, PASTA DIET MAYO CELERY ONION...1/2 CUP.....123
PEANUT BUTTER, ALL BRANDS...................1 TBLSP......95
PEPPER, PEPPERONCINI GREEK..................1 OZ..........4
PEPPER, JALAPENO............................1 PEPPER......4
PEPPER, GREEN FRESH.........................1 OZ..........5
PEPPER, HOT GREEN CANNED....................1 OZ..........7
PEPPER, RED FRESH...........................1 OZ..........7
PEPPER, GREEN FRESH.........................1 MEDIUM.....15
PEPPER, BLACK...............................1 TBLSP......27
PICKLE, DILL SLICED ACROSS..................1 SLICE.......1
PICKLE, DILL SLICED LENGTHWISE..............1 SPEAR.......4
PICKLE, BREAD & BUTTER SWEET................1 SLICE.......5
PICKLE, DILL WHOLE (NO FRILLS)..............1 MEDIUM.....10
PICKLE, DILL WHOLE..........................1 LARGE......15
PICKLE, RELISH (GIANT)......................1 TBLSP......18
PICKLE, RELISH..............................1 TBLSP......21
PICKLE, RELISH CORN.........................1/4 CUP......48
PIE CRUST, TART SHELL INDIVIDUAL............1 SHELL......88
PIMENTO.....................................1/4 CUP.......6
PIZZA CRUST, PILLSBURY ALL READY............1/8 CRUST....90
POPCORN, POPPED HOT AIR.....................1 CUP........25
POPCORN, MICROWAVE ORVILLE REDENBACHER......1 CUP........35
POPCORN, POPPED WITH OIL....................1 CUP........40
POPCORN, MICROWAVE JOLLY TIME...............1 CUP........43
POPCORN, MICROWAVE POP SECRET...............1 CUP........48
POPCORN, MICROWAVE PILLSBURY BUTTER/PLAIN...1 CUP........65
POPCORN, COMMERCIAL PLAIN (1 OZ PER CUP)....1 CUP........70
POPCORN, CRACKER JACKS (1/4 CUP=1 OZ).......1 OZ........120
PORK, SPARERIBS BBQ'D.......................1 MED RIB....41
PRESERVES, SHIMMER DIET STRAWBERRY..........1 TBLSP.......6
PRESERVES, JELLY, POLANDER SUGAR-FREE GRAPE............1
TBLSP.......8
PRESERVES, JELLY, SMUCKERS LOW SUGAR GRAPE.............1
TBLSP......24
PRESERVES, POLANDER LITE STRAWBERRY.........1 TBLSP......24
PRESERVES, JELLY OR JAM................................1
TBLSP......55
PRESERVES, ALL FLAVORS......................1 TBLSP......55
PRESERVES, JELLY, SMUCKERS GRAPE.......................1
TBLSP......57
PRETZEL, GOLDFISH (PEPPERIDGE FARM).........1 FISH........3
PRETZEL, STICKS (33 PER OUNCE)..............1 STICK.......3
PRETZEL, THREE-RING SMALL...................1 PRETZEL.....5
PRETZEL, NUGGETS............................1 NUGGET......7
PRETZEL, THREE-RING REGULAR.................1 PRETZEL....12
PRETZEL, THREE-RING SMALL CHOC COVERED......1 PRETZEL....24
PRETZEL, RODS 7" (2 PER OZ).................1 ROD........55
PRETZEL, DUTCH..............................1 PRETZEL....60
PRETZEL, THREE-RING REGULAR CHOC COVERED....1 PRETZEL...108
PRETZEL, (ALL TYPES)........................1 OZ........110
PRUNE WHIP, HOMEMADE........................1/2 CUP.....102
PUDDING, DIET BUTTERSCOTCH INSTANT NFAT MLK. 1/4 PKG......70
PUDDING, DIET CHOC COOKED NONFAT MILK.......1/4 PKG......70
PUDDING, DIET PISTACHIO INSTANT NONFAT MILK. 1/4 PKG......70
PUDDING, DIET VANILLA INSTANT NONFAT MILK...1/4 PKG......70
PUDDING POP, JELLO VANILLA..................1 POP........70
PUDDING, DIET BUTTERSCOTCH INSTANT SKIM MLK. 1/4 PKG......75
PUDDING, DIET CHOC COOKED SKIM MILK.........1/4 PKG......75
PUDDING, DIET CHOC INSTANT NONFAT MILK......1/4 PKG......75
PUDDING, DIET PISTACHIO INSTANT SKIM MILK...1/4 PKG......75
PUDDING, DIET VANILLA INSTANT SKIM MILK.....1/4 PKG......75
PUDDING, DIET CHOC INSTANT SKIM MILK........1/4 PKG......80
PUDDING, ROYAL DIET VANILLA NONFAT MILK.....1/4 PKG......80
PUDDING POP, JELLO SWIRL....................1 POP........80
PUDDING POP, SWISS MISS CHOCOLATE...........1 POP........80
PUDDING, ROYAL DIET BUTTERSCOTCH SKIM MILK..1/4 PKG......85
PUDDING, ROYAL DIET VANILLA SKIM MILK.......1/4 PKG......85
PUDDING, DIET BUTTERSCOTCH INSTANT 2% MILK..1/4 PKG......90
PUDDING, DIET PISTACHIO INSTANT 2% MILK.....1/4 PKG......90
PUDDING, DIET VANILLA INSTANT 2% MILK.......1/4 PKG......90
PUDDING, ROYAL DIET CHOC NONFAT MILK........1/4 PKG......90
PUDDING POP, JELLO CHOCOLATE................1 POP........90
PUDDING, ROYAL DIET CHOC SKIM MILK..........1/4 PKG......95
PUDDING, DIET CHOC INSTANT 2% MILK..........1/4 PKG.....100
PUMPKIN, FRESH PULP.........................1 OZ........ 7.5
PUMPKIN, CANNED UNSWEETENED.................1 CUP........80
PUNCH, KOOL-AID.............................8 OZ.........95
RADISHES, FRESH.............................1 SMALL.......2
RADISHES, FRESH.............................1 OZ..........3
RICE CAKE, MINI PLAIN (CHICO-SAN)...........1 MINI........8
RICE CAKE, MINI PLAIN (HAIN)................1 MINI........9
RICE CAKE, MINI TERIYAKI (HAIN).............1 MINI.......10
RICE CAKE, (CRISPY CAKES)...................1 SQUARE.....20
RICE CAKE, (CHICO SAN/QUAKER)...............1 CAKE.......35
RICE, WHITE COOKED (UNCLE BENS CONVERTED)...1/2 CUP......91
ROLL, PARTY PLAIN (PEPPERIDGE FARM).........1 PARTY......30
ROLL, DUTCH POTATO PARTY SIZE (MARTINS).....1 PARTY......45
ROLL, PARKERHOUSE/PAN SMALL.................1 ROLL.......50
ROLL, FINGER................................1 FINGER.....60
ROLL, WIENER WRAP PLAIN/CHEESE FLAVOR.......1 WRAP.......60
ROLL, RYE HARD..............................1 ROLL.......80
ROLL, DINNER/PAN............................1 ROLL.......85
ROLL, BROWN & SERVE (CLOVERLEAF)............1 ROLL.......88
ROLL, DUTCH POTATO SANDWICH SIZE (MARTINS)..1 SANDWICH...90
ROLL, HAMBURGER SESAME (GIANT)..............1 ROLL.......90
ROLL, CRESCENT..............................1 CRESCENT...95
ROLL, CROISSANT.............................1 ROLL......100
ROLL, HAMBURGER/HOTDOG (GIANT)..............1 ROLL......100
ROLL, HOTDOG (SUPER FRESH)..................1 ROLL......100
ROLL, HAMBURGER (SCHMIDT)...................1 ROLL......110
ROLL, SANDWICH..............................1 ROLL......110
ROLL, HAMBURGER/HOTDOG......................1 ROLL......115
ROLL, CINNAMON PECAN TWIRLS (GIANT).........1 TWIRL.....120
ROY ROGERS, SALAD DRESSING ITALIAN DIET.....1 TBLSP.......8
ROY ROGERS, SALAD DRESSING FRENCH...........1 TBLSP......58
ROY ROGERS, SALAD DRESSING BLUE CHEESE......1 TBLSP......72
ROY ROGERS, ORANGE JUICE 7 OZ...............7 OZ.........99
ROY ROGERS, POTATO SALAD....................3.5 OZ......107
ROY ROGERS, COLESLAW........................1 SLAW......110
ROY ROGERS, CHICKEN LEG.....................1 LEG.......117
ROY ROGERS, HOT CHOCOLATE...................6 OZ........123
SALAD, TOSSED W/ TOMATO & RAW VEGGIES.......1 AVG OZ.... 7.3
SALAD, TOSSED GREEN WITH TOMATOES...........1 DINNER.....35
SALAD, YORK, SALAD WITH DINNER.....................1 SALAD......35
SALAD, TOSSED GREEN WITH TOMATOES..........
.1 LARGE......50
SALAD, PIZZA HUT, TOSSED SALAD PLAIN...............1 SMALL......50
SALAD, SPINACH WILTED W/ EGG BACON..........1 DINNER.....52
SALAD, CUCUMBER & ONION (DIET MAYO).........1 CUP........64
SALAD, CHEF.................................1 CUP........73
SALAD, WENDY'S, SALAD SIDE FROM PICK-UP WINDOW.....18 OZ.......110
SALAD, FRUIT FRESH..........................1 CUP.......124
SALAD BAR, CABBAGE CHINESE RAW..............1/4 CUP.......2
SALAD BAR, CANTALOPE CHUNKS.................1 CHUNK.......2
SALAD BAR, PICKLES DILL.....................1 SLICE.......1
SALAD BAR, CUCUMBERS FRESH..................1/4 CUP.......4
SALAD BAR, PEPPERS GREEN FRESH..............1/4 CUP.......4
SALAD BAR, PEPPERS JALAPENO.................1 PEPPER......4
SALAD BAR, TOMATO CHERRY....................1 MEDIUM......4
SALAD BAR, MUSHROOMS FRESH..................1/4 CUP.......5
SALAD BAR, ORANGE SECTIONS..................1 SECTION.....5
SALAD BAR, TOMATO WEDGED....................1 WEDGE.......5
SALAD BAR, BLUEBERRIES FRESH................1 TBLSP.......6
SALAD BAR, LETTUCE ICEBERG..................1 CUP.........8
SALAD BAR, RADISHES FRESH...................1/4 CUP.......8
SALAD BAR, CELERY DICED.....................1/2 CUP.......9
SALAD BAR, PEACHES SLICED IN SYRUP..........1 SLICE.......9
SALAD BAR, LETTUCE ROMAINE..................1 CUP........10
SALAD BAR, CARROTS FRESH....................1/4 CUP......12
SALAD BAR, CAULIFLOWER FRESH................1/2 CUP......13
SALAD BAR, BROCCOLI FRESH...................1/2 CUP......14
SALAD BAR, EGGS CHOPPED.....................1 TBLSP......14
SALAD BAR, ONIONS FRESH.....................1/4 CUP......15
SALAD BAR, SPROUTS BEAN.....................1/2 CUP......17
SALAD BAR, SPROUTS ALFALFA..................2 OZ.........20
SALAD BAR, BREADSTICK.......................1 SMALL......20
SALAD BAR, WATERMELON CHUNKS................1/2 CUP......20
SALAD BAR, CRACKERS SALTINES................2-PACK.......24
SALAD BAR, BACON BITS.......................1 TBLSP......27
SALAD BAR, CROUTONS.........................18 PIECES....30
SALAD BAR, CHEESE PARMESAN..................1 TBLSP......30
SALAD BAR, BEETS SLICED.....................1/2 CUP......32
SALAD BAR, CRACKERS WAVERLY WAFERS..........2-PACK.......36
SALAD BAR, HAM DICED........................1/4 CUP......46
SALAD BAR, CHICK-PEAS.......................1/4 CUP......50
SALAD BAR, FRUIT COCKTAIL...................1/2 CUP......50
SALAD BAR, SUNFLOWER SEEDS..................1 TBLSP......51
SALAD BAR, PEAS GREEN.......................1/2 CUP......58
SALAD BAR, BEETS PICKLED....................1/2 CUP......75
SALAD BAR, CHOW MEIN NOODLES................1/4 CUP......75
SALAD DRESSING, BLUE CHEESE.................1 TBLSP......76
SALAD BAR, COLE SLAW........................1/2 CUP......87
SALAD BAR, GRAPEFRUIT IN SYRUP..............1/2 CUP......89
SALAD BAR, THREE BEAN SALAD.................1/2 CUP......94
SALAD BAR, PINEAPPLE CHUNKS IN SYRUP........1/2 CUP......95
SALAD BAR, APPLESAUCE SWEETENED.............1/2 CUP.....100
SALAD BAR, CHEESE CHEDDAR GRATED............1/4 CUP.....114
SALAD BAR, CHEESE COTTAGE...................1/2 CUP.....120
SALAD DRESSING, YORK, SALAD DRESSING DIET...................1
PACKET......7
SALAD DRESSING, DIET FRENCH (GIANT).........1 TBLSP......10
SALAD DRESSING, DIET WORKSHOP, SALAD DRESSING 1000 ISLAND...1
PKT........16
SALAD DRESSING, WENDY'S, SALAD DRESSING ITALIAN DIET........1
TBLSP......25
SALAD DRESSING, DIET RANCH (HIDDEN VALLEY)..1 TBLSP......40
SALAD DRESSING, FRENCH (CATALINA)...........1 TBLSP......64
SALAD OIL, GOOD SEASONS LITE DRY............1 PACKET.....64
SALAD OIL, GOOD SEASONS REG DRY.............1 PACKET.....64
SALAD DRESSING, FRENCH......................1 TBLSP......66
SALAD DRESSING, BUTTERMILK..................1 TBLSP......70
SALAD DRESSING, CAESAR......................1 TBLSP......70
SALAD DRESSING, RANCH.......................1 TBLSP......70
SALAD DRESSING, RUSSIAN.....................1 TBLSP......74
SALAD DRESSING, THOUSAND ISLAND.............1 TBLSP......80
SALAD DRESSING, ITALIAN.....................1 TBLSP......83
SALAD DRESSING, DIET RANCH (HIDDEN VALLEY)..1.1 OZ PKT..128
SALT, TABLE.................................1 t...........0
SAUCE, TABASCO..............................1 TBLSP.......3
SAUCE, TACO (OLD EL PASO)...................1 TBLSP.......6
SAUCE, CATSUP LITE (HEINZ)..................1 TBLSP.......8
SAUCE, HORSERADISH..........................1 TBLSP.......8
SAUCE, SOY..................................1 TBLSP......10
SAUCE, MUSTARD YELLOW (FRENCHS).............1 TBLSP......10
SAUCE, STEAK (A-1)..........................1 TBLSP......12
SAUCE, WORCESTERSHIRE.......................1 TBLSP......12
SAUCE, BBQ (OPEN PIT).......................1 TBLSP......13
SAUCE, PIZZA SAUCE, RAGU PIZZA QUICK TRADITIONAL...1 TBLSP......14
SAUCE, RUSTLER, COCKTAIL SAUCE.....................1 TBLSP......14
SAUCE, STEAK (HEINZ 57).....................1 TBLSP......14
SAUCE, CATSUP...............................1 TBLSP......15
SAUCE, PIZZA SAUCE, RAGU PIZZA QUICK PEPPERONI.....1 TBLSP......16
SAUCE, TERIYAKI (KIKKOMAN)..................1 TBLSP......16
SAUCE, CHILI (HEINZ)........................1 TBLSP......17
SAUCE, MUSTARD DIJON (GREY POUPON)..........1 TBLSP......18
SAUCE, BBQ (KRAFT ORIGINAL).................1 TBLSP......20
SAUCE, STEAK (LEA & PERRINS)................1 TBLSP......20
SAUCE, COCKTAIL.............................1 TBLSP......22
SAUCE, BBQ (GIANT REGULAR/HICKORY)..........1 TBLSP......25
SAUCE, CHEESE NACHO.........................1 TBLSP......28
SAUCE, GRAVY CHICKEN........................1/4 CUP......30
SAUCE, GRAVY MUSHROOM (HEINZ)...............1/4 CUP......30
SAUCE, SALSA................................1/2 CUP......32
SAUCE, SWEET AND SOUR.......................1 TBLSP......33
SAUCE, ARBY'S, SAUCE (ARBY'S)......................1 OZ.........34
SAUCE, TOMATO SAUCE, CANNED (HUNTS, 4 OZ=1/2 CUP)..1/2 CUP......35
SAUCE, TOMATO SAUCE, CANNED (GIANT)................1/2 CUP......40
SAUCE, DIP & SPREAD (FRENCHS)...............1 TBLSP......40
SAUCE, HOLLANDAISE..........................1 TBLSP......45
SAUCE, CHUTNEY (MAJOR GREYS)................1 TBLSP......53
SAUCE, FRENCH VELOUTE (WHITE CHICKEN STOCK).1/4 CUP......57
SAUCE, HONEY................................1 TBLSP......61
SAUCE, HARD.................................1 TBLSP......64
SAUCE, TARTAR...............................1 TBLSP......74
SAUCE, FRENCH BECHAMEL (WHITE)..............1/4 CUP......85
SAUCE, CRANBERRY JELLIED....................1/2" SLICE...90
SAUCE, FRENCH MORNAY (CHEESE)...............1/4 CUP.....116
SAUCE, ARBY'S, SAUCE (HORSEY)......................1 OZ........120
SAUCE, SPAGHETTI SAUCE, GIANT MEATLESS.............1 CUP.......120
SAUCE, SPAGHETTI SAUCE, GIANT MUSHROOM.............1 CUP.......120
SAUSAGE, VIENNA CANNED......................1 SAUSAGE....38
SAUSAGE, SIZZLEAN...........................1 OZ.........50
SAUSAGE, SCRAPPLE...........................1/4" SLICE...54
SAUSAGE, BROWN & SERVE LINKS................1 LINK.......72
SAUSAGE, BROWN & SERVE PATTIES..............1 PATTY......97
SAUSAGE, POLISH.............................1 OZ........117
SAUSAGE, OSCAR MAYER........................1 PATTY.....125
SEA FOOD, SHRIMP, CANNED..............................1 MEDIUM......4
SEA FOOD, SHRIMP, CANNED.
.............................1 LARGE.......7
SEA FOOD, MUSSELS, COOKED.............................1 MUSSEL.....10
SEA FOOD, OYSTERS, RAW................................1 OZ.........19
SEA FOOD, SCALLOPS, FRIED.............................1 SCALLOP....29
SEA FOOD, SHRIMP PASTE, CANNED........................1 TBLSP......39
SEA FOOD, LOBSTER, TAIL BOILED NO BUTTER.............. SMALL
TAIL...45
SEA FOOD, OYSTERS, FRIED..............................1 AVERAGE....50
SEA FOOD, CRAB, STEAMED SMALL.........................4 OZ.........52
SEA FOOD, CLAMS, RAW IN SHELL.........................1/2 DOZ......68
SEA FOOD, CRAB, STEAMED MEDIUM........................6 OZ.........78
SEA FOOD, SHRIMP, CANNED..............................1/2 CUP......80
SEA FOOD, OYSTERS, RAW IN SHELL.......................1/2 DOZEN....80
SEA FOOD, CLAMS, RAW..................................4 OZ.........91
SEA FOOD, LOBSTER, TAIL BOILED NO BUTTER.............. MEDIUM
TAIL..95
SEA FOOD, CLAMS, CANNED MEAT ONLY.....................1/2 CUP......98
SEA FOOD, CRAB, STEAMED LARGE.........................8 OZ........104
SEA FOOD, CRAB MEAT, STEAMED..........................4 OZ........105
SEA FOOD, MUSSELS.....................................4 OZ........109
SEA FOOD, CRAB MEAT, CANNED...........................1 CUP.......116
SEA FOOD, SHRIMP, CANNED TINY (POLAR, 3/4 CUP IN CAN).4.25 OZ CAN.
120
SEA FOOD, SCALLOPS, STEAMED...........................4 OZ........127
SNAILS, COOKED (ESCARGOTS)..................1 SNAIL.......8
SOFT DRINK, CLUB SODA.......................12 OZ CAN.....0
SOFT DRINK, COKE DIET.......................12 OZ CAN.....0
SOFT DRINK, FAYGO DIET (ALL FLAVORS)........12 OZ CAN.....0
SOFT DRINK, SHASTA DIET (ALL FLAVORS).......12 OZ CAN.....0
SOFT DRINK, PEPSI-COLA DIET.................12 OZ CAN.....1
SOFT DRINK, ROOT BEER DIET (A&W)............12 OZ CAN.....1
SOFT DRINK, CHOCOLATE DIET (CANFIELDS)......12 OZ CAN.....4
SOFT DRINK, DR. PEPPER DIET.................12 OZ CAN.....4
SOFT DRINK, FRESCA DIET.....................12 OZ CAN.....4
SOFT DRINK, GINGER ALE DIET.................12 OZ CAN.....4
SOFT DRINK, ORANGE DIET (CRUSH).............12 OZ CAN.....4
SOFT DRINK, ROOT BEER DIET (HIRES)..........12 OZ CAN.....4
SOFT DRINK, 7-UP DIET.......................12 OZ CAN.....4
SOFT DRINK, SPRITE DIET.....................12 OZ CAN.....4
SOFT DRINK, TAB DIET........................12 OZ CAN.....2
SOFT DRINK, ORANGE DIET (SUNKIST)...........16 OZ BOTTLE. 10
SOFT DRINK, MINUTE MAID DIET LEMON-LIME.....16 OZ BOTTLE. 27
SOFT DRINK, MINUTE MAID DIET ORANGE.........16 OZ BOTTLE. 27
SOFT DRINK, SLICE DIET......................12 OZ CAN....28
SOFT DRINK, GINGER ALE......................12 OZ CAN...113
SOUP, BOUILLON CUBE.........................1 CUBE........6
SOUP, BOUILLON POWDERED.....................1 TBLSP.......6
SOUP, CUP-A-SOUP TRIM (ALL FLAVORS).........1 ENVELOPE...10
SOUP, CUP-A-SOUP ONION......................1 ENVELOPE...30
SOUP, CUP-A-SOUP CHICKEN VEGETABLE..........1 ENVELOPE...40
SOUP, CUP-A-SOUP VEGETABLE SPRING...........1 ENVELOPE...40
SOUP, CUP-A-SOUP BEEF NOODLE................1 ENVELOPE...45
SOUP, CUP-A-SOUP CHICKEN RICE...............1 ENVELOPE...45
SOUP, CUP-A-SOUP CHICKEN NOODLE.............1 ENVELOPE...50
SOUP, CUP-A-SOUP NOODLE RINGS...............1 ENVELOPE...50
SOUP, CUP-A-SOUP VEGETABLE BEEF.............1 ENVELOPE...50
SOUP, EGG-DROP CHINESE......................1 CUP........60
SOUP, CRAB VEGETABLE (........).............1 CUP........62
SOUP, ONION PLAIN...........................1 CUP........65
SOUP, CUP-A-SOUP CHICKEN HEARTY.............1 ENVELOPE...70
SOUP, CLAM CHOWDER MANHATTAN................1 CUP........75
SOUP, CAMPBELLS-CUP CHICKEN NOODLE..........1 ENVELOPE...80
SOUP, CUP-A-SOUP CHICKEN CREAM OF...........1 ENVELOPE...80
SOUP, CUP-A-SOUP MUSHROOM CREAM OF..........1 ENVELOPE...80
SOUP, CUP-A-SOUP TOMATO.....................1 ENVELOPE...80
SOUP, TURKEY VEGETABLE HOMEMADE.............1 CUP........82
SOUP, CAMPBELLS-CUP CHICKEN VEGETABLE.......1 ENVELOPE...90
SOUP, CUP-A-SOUP VEGETABLE HARVEST..........1 ENVELOPE...90
SOUP, WONTON................................1 CUP........92
SOUP, CUP-A-SOUP CHICKEN SUPREME............1 ENVELOPE..100
SOUP, GIANT CANNED CHICKEN WITH RICE........10.5 OZ CAN. 100
SOUP, ONION MIX (NO FRILLS).................1 ENVELOPE..100
SOUP, CUP-A-SOUP/LOTS-A-NOODLES CHICKEN.....1 ENVELOPE..103
SOUP, CUP-A-SOUP/LOTS-A-NOODLES GARDEN VEG..1 ENVELOPE..112
SOUP, HOME COOKIN' VEGETABLE................1 CAN.......120
SOUP, MATZO BALL............................1 CUP.......120
SOUP, CLAM CHOWDER NEW ENGLAND..............1 CUP.......124
SPICE, SALT (TABLE).........................1 t...........0
SPICE, CHIVES FRESH CHOPPED.................1 TBLSP.......3
SPICE, GARLIC CLOVE.........................1 CLOVE.......5
SPICE, BAY LEAF CRUSHED.....................1 TBLSP.......6
SPICE, MARJORAM.............................1 TBLSP.......6
SPICE, MEAT TENDERIZER......................1 TBLSP.......6
SPICE, SAFFRON..............................1 TBLSP.......6
SPICE, SAGE.................................1 TBLSP.......6
SPICE, BASIL................................1 TBLSP.......9
SPICE, DILL WEED............................1 TBLSP.......9
SPICE, GARLIC SALT..........................1 TBLSP......12
SPICE, PARSLEY FLAKES.......................1 TBLSP......12
SPICE, PIZZA SEASONING......................1 TBLSP......12
SPICE, ROSEMARY.............................1 TBLSP......12
SPICE, SAVORY...............................1 TBLSP......12
SPICE, SEASON-ALL...........................1 TBLSP......12
SPICE, THYME................................1 TBLSP......12
SPICE, VEGETABLE FLAKES.....................1 TBLSP......12
SPICE, ALLSPICE.............................1 TBLSP......15
SPICE, CORIANDER SEED.......................1 TBLSP......15
SPICE, CUMIN SEED...........................1 TBLSP......15
SPICE, GINGER...............................1 TBLSP......15
SPICE, ONION FLAKES.........................1 TBLSP......15
SPICE, OREGANO..............................1 TBLSP......15
SPICE, POULTRY SEASONING....................1 TBLSP......15
SPICE, TARRAGON GROUND......................1 TBLSP......15
SPICE, BBQ SEASONING........................1 TBLSP......18
SPICE, CINNAMON.............................1 TBLSP......18
SPICE, CURRY POWDER.........................1 TBLSP......18
SPICE, DILL SEED............................1 TBLSP......18
SPICE, LEMON PEPPER.........................1 TBLSP......18
SPICE, ONION SALT...........................1 TBLSP......18
SPICE, PEPPER RED...........................1 TBLSP......18
SPICE, PUMPKIN PIE SPICE....................1 TBLSP......18
SPICE, ANISE SEED...........................1 TBLSP......21
SPICE, CARAWAY SEED.........................1 TBLSP......21
SPICE, CLOVES GROUND........................1 TBLSP......21
SPICE, FENNEL SEED..........................1 TBLSP......21
SPICE, PAPRIKA..............................1 TBLSP......21
SPICE, CELERY SEED..........................1 TBLSP......24
SPICE, CHILI POWDER/PEPPER..................1 TBLSP......24
SPICE, MACE GROUND..........................1 TBLSP......24
SPICE, ONION POWDER.........................1 TBLSP......24
SPICE, POPCORN SEASONING....................1 TBLSP......24
SPICE, SALT BUTTER FLAVORED.................1 TBLSP......24
SPICE,
TUMERIC..............................1 TBLSP......24
SPICE, ACCENT...............................1 TBLSP......27
SPICE, MUSTARD POWDER.......................1 TBLSP......27
SPICE, SESAME SEED..........................1 TBLSP......27
SPICE, PEPPER BLACK.........................1 TBLSP......27
SPICE, GARLIC POWDER........................1 TBLSP......30
SPICE, PEPPER SEASONED......................1 TBLSP......30
SPICE, NUTMEG...............................1 TBLSP......33
SPICE, SALAD SUPREME........................1 TBLSP......33
SPICE, MRS DASH SEASONING...................1 TBLSP......36
SPICE, MUSTARD SEED.........................1 TBLSP......45
SPICE, POPPY SEED...........................1 TBLSP......45
SPICE, CINNAMON SUGAR.......................1 TBLSP......48
SPICE, STIR FRY MIX (KIKKOMAN)..............1 PACKAGE....80
SPICE, SLOPPY JOE MIX (FRENCHS).............1 PACKET....128
SUGAR SUBSTITUTE, SUGAR TWIN................1 PACKET......3
SUGAR SUBSTITUTE, EQUAL.....................1 PACKET......4
SUGAR SUBSTITUTE, SWEET-N-LOW...............1 PACKET......4
SUGAR SUBSTITUTE, BROWN (SUGAR TWIN)........1 TBLSP..... 4
SUGAR, WHITE CUBED..........................1 CUBE.......24
SUGAR, POWDERED (10X).......................1 TBLSP......30
SUGAR, BROWNULATED (DOMINO).................1 TBLSP......36
SUGAR, FRUCTOSE POWDERED....................1 TBLSP......36
SUGAR, WHITE GRANULATED.....................1 TBLSP......46
SUGAR, BROWN................................1 TBLSP......48
SUGAR, FRUCTOSE LIQUID......................1 TBLSP......72
SYRUP, PANCAKE SUGAR-FREE (CARYS)...........1 TBLSP.......6
SYRUP, PANCAKE BUTTER LITE (AUNT JEMIMA)....1 TBLSP......25
SYRUP, PANCAKE LITE (GIANT).................1 TBLSP......25
SYRUP, PANCAKE LITE (MRS BUTTERWORTHS)......1 TBLSP......30
SYRUP, CHOCOLATE (HERSHEYS).................1 TBLSP......40
SYRUP, CHOCOLATE (QUIK).....................1 TBLSP......40
SYRUP, CHOCOLATE (EVANS)....................1 TBLSP......51
SYRUP, BUTTERSCOTCH (EVANS).................1 TBLSP......52
SYRUP, CARAMEL (EVANS)......................1 TBLSP......52
SYRUP, HOT FUDGE (EVANS)....................1 TBLSP......54
SYRUP, BUTTERSCOTCH (HERSHEYS)..............1 TBLSP......55
SYRUP, HOT FUDGE (SMUCKERS).................1 TBLSP......55
SYRUP, PANCAKE..............................1 TBLSP......56
SYRUP, CARAMEL (KRAFT)......................1 TBLSP......57
SYRUP, CORN.................................1 TBLSP......61
SYRUP, BUTTERSCOTCH (SMUCKERS)..............1 TBLSP......70
SYRUP, CARAMEL (SMUCKERS)...................1 TBLSP......70
TACO SHELL..................................1 SHELL......50
TEA.........................................1 CUP.........2
TEA, INSTANT DECAF SUGAR-FREE (LIPTON)......2 t GLASS.....4
TOFU, PLAIN.................................4 OZ.........82
TORTILLA....................................1 TORTILLA...85
TORTILLA, WHEAT FRAJITA (LA PLAYAS).........1 TORTILLA..120
TV DINNER, BANQUET COOK BAG TURKEY & GRAVY..5 OZ BAG....100
VEGETABLE, WATERCRESS, FRESH...........................1
SPRIG.......1
VEGETABLE, TOMATO, FRESH CHERRY........................1
MEDIUM......4
VEGETABLE, ZUCCHINI, FRESH WHOLE.......................1 OZ........ 5
VEGETABLE, TOMATO, FRESH...............................1
OZ..........6.2
VEGETABLE, CELERY, FRESH...............................1
STALK.......7
VEGETABLE, MUSHROOMS, FRESH............................1 OZ........
7.7
VEGETABLE, LETTUCE, ICEBERG............................1
CUP.........8
VEGETABLE, SCALLIONS, FRESH............................1
MEDIUM......9
VEGETABLE, ENDIVE, RAW CUT INTO SMALL PIECES...........1
CUP........10
VEGETABLE, LETTUCE, ROMAINE............................1
CUP........10
VEGETABLE, MUSHROOMS, FRESH............................1/2
CUP......10
VEGETABLE, ONION, FRESH TRIMMED........................1
OZ.........11
VEGETABLE, CHARD, SWISS COOKED.........................1/2
CUP......14
VEGETABLE, POTATO, WHITE FRESH.........................1
OZ.........17.5
VEGETABLE, BAMBOO SHOOTS, FRESH........................1/2
CUP......18
VEGETABLE, LEMON, FRESH................................1
MEDIUM.....20
VEGETABLE, MUSHROOMS, CANNED...........................1/2
CUP......20
VEGETABLE, RHUBARB, FRESH DICED........................1
CUP........20
VEGETABLE, ZUCCHINI, BOILED............................1
CUP........22
VEGETABLE, SQUASH, ZUCCHINI BOILED.....................1
CUP........22
VEGETABLE, BEANS, FRENCH CANNED........................1/2
CUP......25
VEGETABLE, ONION RINGS, BATTER DIPPED AND FRIED........ MEDIUM
RING..25
VEGETABLE, CAULIFLOWER, FRESH COOKED...................1
CUP........25
VEGETABLE, EGGPLANT, FRESH DICED.......................1/2
CUP......25
VEGETABLE, POTATO, SWEET FRESH.........................1
OZ.........26.
VEGETABLE, MIX FROZ BROCOLLI CAUL CARROTS...1 CUP........27
VEGETABLE, MUSHROOMS, STUFFED W/ CHEESE & SAUSAGE......1
MUSHROOM...29
VEGETABLE, SAUERKRAUT, CANNED..........................1
CUP........30
VEGETABLE, SQUASH, YELLOW BOILED.......................1
CUP........30
VEGETABLE, TURNIP GREENS, COOKED.......................1
CUP........30
VEGETABLE, CHINESE CHOP SUEY (LA CHOY)......14 OZ CAN....30
VEGETABLE, KALE, BOILED LEAVES & STEMS.................1
CUP........31
VEGETABLE, CARROTS, CANNED.............................1/2
CUP......35
VEGETABLE, ONION, CANNED PETIT WHOLE...................1/2
CUP......35
VEGETABLE, TOMATOES, CANNED STEWED.....................1/2
CUP......35
VEGETABLE, MIX FROZ BROC CAUL CAR (BDS EYE).4 OZ.........35
VEGETABLE, TOMATO, FRESH...............................1
MEDIUM.....35
VEGETABLE, CABBAGE, RAW GROUND (BLENDER)...............1
CUP........36
VEGETABLE, SPINACH, COOKED.............................1
CUP........36
VEGETABLE, TURNIPS, COOKED DICED.......................1
CUP........36
VEGETABLE, CHINESE MIXED (LA CHOY)..........14 OZ CAN....36
VEGETABLE, MIZ FROZ BROCOLLI CAUL SUPREME...1 CUP........36
VEGETABLE, SQUASH, GREEN BOILED........................1
CUP........38
VEGETABLE, ZUCCHINI, SAUTEED IN PAM W/ ONION MUSHROOM..1
CUP........38
VEGETABLE, CUCUMBER, FRESH WHOLE.......................1
LARGE......40
VEGETABLE, SAUERKRAUT, CANNED (A&P/GIANT)..............1
CUP........40
VEGETABLE, TOMATOES, CANNED PUREE......................1/2
CUP......40
VEGETABLE, MIX FROZ GREEN BEAN CAUL CARROTS. 1 CUP........40
VEGETABLE, CARROTS, COOKED DICED.......................1
CUP........45
VEGETABLE, POTATOES, CANNED............................1/2
CUP......45
VEGETABLE, BRUSSELS SPROUTS, FROZEN COOKED.............1
CUP........50
VEGETABLE, PEAS, FROZEN COOKED.........................1/2
CUP......58
VEGETABLE, PEAS, CANNED SWEET (GIANT)..................1/2
CUP......60
VEGETABLE, LETTUCE, ICEBERG WHOLE HEAD.................1
HEAD.......60
VEGETABLE, SPINACH, FROZEN (A&P/GIANT).................10 OZ
PKG....60
VEGETABLE, PEAS, CANNED (KOUNTY KIST)..................1/2
CUP......65
VEGETABLE, POTATO, WHITE BAKED.........................1
SMALL......75
VEGETABLE, MUSHROOMS, SAUTEED..........................1
CUP........82
VEGETABLE, BROCOLLI, FROZEN............................10 O
Z
PKG....83
VEGETABLE, BEANS, BLACK BOILED.........................1/2
CUP......85
VEGETABLE, PEAS, BLACK-EYED COOKED.....................1/2
CUP......86
VEGETABLE, BRUSSELS SPROUTS, FROZEN (GARDEN KISS)......8 OZ
PKG.....90
VEGETABLE, SOYBEANS, IMMATURE COOKED...................1/2
CUP......90
VEGETABLE, RICE, INSTANT COOKED (MINUTE RICE)..........1/2
CUP......90
VEGETABLE, MIX FROZ CORN PEA CAR GREEN LIMA. 1 CUP........91
VEGETABLE, BEANS, LIMA FROZEN..........................1/2
CUP......94
VEGETABLE, POTATO, WHITE BAKED.........................1
MEDIUM.....95
VEGETABLE, MIX FROZEN PEAS & CARROTS........1 CUP........98
VEGETABLE, POTATOES, TOASTER BROWN (A JEMIMA) ORIG/ON..1
PATTY.....100
VEGETABLE, RICE, SAFFRON COOKED........................1/2
CUP.....100
VEGETABLE, RICE, WHITE COOKED (SUCCESS)................1/2
CUP.....100
VEGETABLE, TOMATOES, CANNED WHOLE (NO FRILLS/A&P/GT)...16 OZ
CAN...100
VEGETABLE, ZUCCHINI CASSEROLE, MOM'S...................1
CUP.......100
VEGETABLE, RICE, WHITE COOKED..........................1/2
CUP.....100
VEGETABLE, PARSNIPS, COOKED............................1
CUP.......102
VEGETABLE, RICE, CURRY FLAVORED COOKED.................1/2
CUP.....103
VEGETABLE, BRUSSELS SPROUTS, FRESH.....................1
SPROUT......6
VEGETABLE, BROCCOLI, FRESH.............................1
OZ..........9
VEGETABLE, RICE, BEEF FLAVORED COOKED..................1/2
CUP.....105
VEGETABLE, RICE, CHICKEN FLAVORED COOKED...............1/2
CUP.....105
VEGETABLE, BEANS, GREAT NORTHERN COOKED................1/2
CUP.....106
VEGETABLE, LENTILS, COOKED.............................1/2
CUP.....106
VEGETABLE, POTATOES, FROZEN CRINKLES LITES (OREIDA)....4
OZ........107
VEGETABLE, RICE, WILD COOKED...........................1/2
CUP.....108
VEGETABLE, POTATOES, INSTANT STROGANOFF (FRENCHS)......1/2
CUP.....110
VEGETABLE, POTATOES, TOASTER BROWN (A JEMIMA) WESTERN..1
PATTY.....110
VEGETABLE, RICE, BROWN COOKED..........................1/2
CUP.....110
VEGETABLE, RICE, INSTANT COOKED (GIANT)................1/2
CUP.....110
VEGETABLE, BEANS, KIDNEY BOILED........................1/2
CUP.....113
VEGETABLE, POTATO SALAD, HOMEMADE GERMAN...............1/2
CUP.....117
VEGETABLE, COLESLAW, HOMEMADE W/ MAYO SUGAR VINEGAR....1
CUP.......119
VEGETABLE, GUACAMOLE...................................1/4
CUP.....120
VEGETABLE, POTATO, WHITE BAKED.........................1
LARGE.....120
VEGETABLE, POTATOES, FROZEN SHOESTRING LITES (OREIDA)..4
OZ........120
VEGETABLE, POTATOES, INSTANT ITALIAN (FRENCHS).........1/2
CUP.....120
VEGETABLE, RICE, FRIED CHINESE CANNED (LA CHOY)........1/2
CUP.....127
VINEGAR.....................................1 TBLSP.......3
VITAMINS, FIBRE TRIM........................1 TABLET......1
VITAMINS, LECITHIN CAPSULES.................1 CAPSULE....10
VITAMINS, BREWERS YEAST POWDERED............1 TBLSP......25
VITAMINS, BEE POLLEN POWDERED...............1 ROUND t....37
VITAMINS, LECITHIN POWDER...................1 TBLSP......50
WAFFLE, BELGIAN CHEF........................1 WAFFLE.....90
WAFFLE, FROZEN (EGGO).......................1 WAFFLE....120
WAFFLE, FROZEN (GIANT)......................1 DOUBLE....120
WENDY'S, HOT CHOCOLATE......................6 OZ........100
WHEAT GERM, TOASTED OR RAW..................1 TBLSP......30
WHEAT BRAN, TOASTED (KRETSCHMER)............1/4 CUP......45
WINE, LIGHT.................................4 OZ.........54
WINE SPRITZER...............................1 AVERAGE....60
WINE, RHINE GALLO...........................4 OZ.........67
WINE, COCKTAIL, WINE SPRITZER.....................1 AVERAGE....73
WINE, CHABLIS BLANC (GALLO).................4 OZ.........80
WINE, TABLE RED (11.5%).....................4 OZ.........87
WINE, CHABLIS (TAYLORS).....................4 OZ.........92
WINE, ROSE (TAYLORS)........................4 OZ.........92
WINE, TABLE WHITE (11.5%)...................4 OZ.........92
WINE, CHAMPAGNE.............................4 OZ........100
WINE, VERMOUTH DRY..........................4 OZ........115
WINE, COLD DUCK (TAYLORS)...................4 OZ........120
WONTON, ORIENTAL (.33 OZ PIECE).............1 WONTON.....30
WONTON, ORIENTAL FRIED......................1 WONTON.....59
YEAST, BAKERS...............................1 CAKE.......10
YEAST, DRY ACTIVE (FLEISCHMANNS)............1/4 OZ PKT...20
YEAST, BREWERS POWDERED.....................1 TBLSP......25
YOGURT, FROZEN SOFT (BISON, 1.5% FAT).......1 OZ WGHT....37.5
YOGURT, DANNY ON A STICK PLAIN..............1 STICK......60
YOGURT, FROZEN SOFT POPS (YOPLAIT)..........1 POP........90
YOGURT, WEIGHT WATCHERS PLAIN...............8 OZ CUP.....90
YOGURT, COLOMBO LITE PLAIN..................8 OZ CUP....110
YOGURT, DANNON PLAIN NONFAT.................8 OZ CUP....110