Dijon & Maple Chicken Breast , Brown Rice Mushroom Casserole, & Wesley’s baked Cauliflower is what’s for dinner…..

So i had 2 breast thawed need inspiration i found it on the web, “see below”

I remember as a child, we went to a ladies house for dinner, she made a Brown Rice Mushroom dish, my mom and i loved it, i can remember Mom making it later. i think its a Brown Rice Mushroom Casserole, i found 2 online and i used those as the base for mine.

Dijon & Maple Chicken Breast

  • 2 boneless, skinless chicken breasts
  • 1/4 cup Dijon mustard
  • ¼ cup maple syrup
  • 1 teaspoon raspberry red wine vinegar
  • 1 teaspoon cooking sherry
  • 1 teaspoon cherry vinegar
  • Salt & pepper
  • Fresh rosemary

Preheat oven to 425 degrees.
In a small bowl, whisk together, salt, pepper, mustard, syrup, and vinegars.
Place chicken breasts into this mix.

put chicken in a 9×13 lined baking dish.
Pour any remaining mustard mixture over chicken. Make sure each breast is coated. Put as much pepper on you want.
Bake for 30-40 minutes, or until meat thermometer reads 165 degrees.
Season with fresh rosemary.


 Brown Rice Mushroom Casserole

  • 1/2 c. butter “melted”
    1 1/2 c. uncooked brown rice
    1 can beef consomme
    1 can French onion soup
    2 tbsp. Worcestershire sauce
    1 lg. Jar/can mushrooms, drained
Place rice in a 2 quart casserole dish. Add other ingredients, stir well.

Cover and bake at 325 degrees for 45 minutes. Serves 6.

Wesley’s baked Cauliflower

  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 dash cayenne powder
  • 2 teaspoon Worcestershire sauce
  • 1 teaspoon oil
  •  2 tablespoons parmesan cheese
  • dash seasoned salt
  • salt & pepper
  • cauliflower head cut up into bite sized

Mix  everything well,  add cauliflower last, mix to evenly coat cauliflower

Bake 45 min at 400



 i found the following recipes -below and from those i made mine -above


First from a fun site “Recipe by Karen  “Scrumptious mushroom rice! Simple as can be!””



From Cooks.com BROWN RICE AND MUSHROOM CASSEROLE  http://www.cooks.com/recipe/8e0mo1hr/brown-rice-and-mushroom-casserole.html

chicken-breasts-with-dijon-646 From bonappetit.com Chicken Breasts Dijon  http://www.bonappetit.com/recipe/chicken-breasts-dijon?mbid=synd_buzzfeed




THE-WORLDS-BEST-CHICKEN-from-Rachel-Schultz-3THE WORLD’S BEST CHICKEN http://rachelschultz.com/2012/07/11/worlds-best-chicken/