Keto Crispy Baked Chicken Wings Keto

  • Cut each wing into three parts, I freeze the tips for a stock.
  • Make this to your taste, you can use any spice u want to try!
  • I used Fish Sauce, Liquid Smoke, Soy sauce, Red Wine Vinegar, Tumeric, Cayenne, Black Pepper, Smoked Paprika, Hymalian Salt. To taste be heavy-handed more is better!
  • I make the sauce And I marinate wings overnight in the fridge.
  1. Preheat oven to 250°F.
  2. Line a cookie sheet with aluminum foil. I use an oven-safe rack on the cookie sheet.
  3. Place wings on the rack in a single layer.
  4. Transfer rack and cookie sheet to oven and cook for 40 minutes. Baking at a low temperature renders the fat.
  5. After 40 minutes, leave the wings in the oven & raise temp to 425°F. cook until brown and crispy, 40-50 minutes. Use a thermometer to be sure if you need to.
  6. Remove wings from the oven, allow to rest for 5 minutes. Toss in a “good choice” sauce if you want to, all I do is dip mine, I use ranch, blue cheese, or Heinz Mayocue.
Arrange raw Chicken try to not have them touch much allows airflow
Keto Chicken Wings
Watch the sizzle
A +/- of 6 degrees is not uncommon. why I have 3 thermometers
Get yourself a new one here! Looking for a nice paperika Organic Turmeric Powder – 1LB Jar – 100% Raw w/Curcumin From India – by Jiva Organics This Baking Rack, Chef Quality 12 inch x 17 inch – Tight-Grid Design, Oven Safe, Fits Half Sheet Cookie Pan is great!

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