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Keto first meal Saturday version

Keto first meal Saturday version
Posted in : Anti-inflammatory, Bacon, food, Keto, KETO FO SHO, Mushroom, Spiniach, Vintage on by : wesleytyler
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Bacon, farm-to-table eggs, a keto waffle, mushroom spinach anti-inflammation, immunity system booster, for breakfast brunch whatever you want to call first meal. #keto #antiinflammatory #ketome #ketoprep #ketolife #ketomealprep #ketomeal #ketolifestyle #ketoliving #ketolove #healthylifechoices #healthychoices #wesleytyler #pwt #wesleyeats #wesleycooking #beansdontburnonthestove Please follow and like us:

Chicken Legs in the oven, & 3 Sides in the same pan! *KETO TOO!

Chicken Legs in the oven, & 3 Sides in the same pan! *KETO TOO!
Posted in : Broccolini, Chicken / YardBird, KETO FO SHO, Spiniach, squash, Uncategorized on by : wesleytyler
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The finished meal with all the dishes on one plate! I seasoned ( Turmeric, Black Pepper, Cayenne, Smoked Paprika, Onion Powder, Hymalian Salt . To taste ) some Chicken legs placed in a glass pan, I used Ghee as my nonstick, I put in Oven uncovered at 222F, about an hour and a half, i
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