I’m just cutting up a watermelon talking about my Mama being a sharecropper, & about certified organic Indigo farms in Horry County South Carolina being threatened by a road project.

Bacon, farm-to-table eggs, a keto waffle, mushroom spinach anti-inflammation, immunity system booster, for breakfast brunch whatever you want to call first meal. #keto #antiinflammatory #ketome #ketoprep #ketolife #ketomealprep #ketomeal #ketolifestyle #ketoliving #ketolove #healthylifechoices #healthychoices #wesleytyler #pwt #wesleyeats #wesleycooking #beansdontburnonthestove

Well its one thing we all have in common, we all have a Mother. I picket a bouquet of flowers from the garden and some Lettuce, Kale, and a few other things from the garden and headed Home to Marion SC to prepare Lunch for Mom & My Sister Pam and My Bro-in-law Louis. I
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Oyster Stew 1 pint shucked oysters in their liquid 4-6 tablespoons butter 1-2 shallots, minced 1 small garlic clove minced fresh ground black pepper to taste Salt to taste 4 cups of milk 2 cups heavy cream 2 to 3 drops Hot sauce (Tabasco Franks, etc.), to taste — You can add Fennel bulb, corn,
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Slow cook an egg, bacon, cheese, spices. Rool up in a low carb Bread Choice. I use burritos or pitas, both carb friendly.

Frittata is an egg-based Italian dish similar to an omelet or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. The word frittata is Italian and roughly translates to “fried.” 

Shortbread crust: 2 1/2 cups Blanched almond flour, I used a mix of Nut Flour and Coconut Flour 1/3 cup Stevia 1/3Cup erythritol 1/4 tsp Sea salt 1/4 cup butter (melted) or coconut oil 1 large Egg (whisked) 1/2 tbsp Vanilla extract Key Lime or Lemon filling: 1/2 cup LC Foods powdered erythritol. 1/4 cup
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