South Carolina Stone ground grits, eggs fromy chickens.

some good tips here

#retrokitchenware #vintagecookware  #vintagekitchen #vintagekitchenware #butterdish #vintagebutterdish

Slow cook an egg, bacon, cheese, spices. Rool up in a low carb Bread Choice. I use burritos or pitas, both carb friendly.

Frittata is an egg-based Italian dish similar to an omelet or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. The word frittata is Italian and roughly translates to “fried.”